We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
Latest episodes
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37 min
Stop Effing Around With Fiber (+ How to Make It Easier)
Episode Overview When was the last time you thought about how much fiber you're eating? If you've spent years focusing on optimizing protein or cutting back on carbs, there's a goo…
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20 min
The 4 Reasons You Eat (And Why They Matter)
Episode Overview You know what to eat. You've tried the meal plans, tracked your macros, and followed the food rules. So why do you keep finding yourself back in the same loops and…
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1 h 20
Raising Nutrition-Savvy Kids Without Food Rules and Body Shame (with Jennifer Anderson of Kids Eat in Color)
Episode Overview How do we raise kids who understand that nutrition matters while protecting them from the food rules, body shame, and diet culture so many of us are trying to unle…
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48 min
Behind the Scenes of GLP-1 Advertising – Who They're Targeting And Why
Episode Overview Have you ever watched a woman on Instagram casually share a product she loves and wondered whether she's telling you about her genuine experience—or delivering a s…
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1 h 14
Member Spotlight - Losing 100lbs with Tami by Learning to Trust "Good Enough"
Episode Overview What does it actually take to lose over 100 pounds while building habits you can continue living with afterward? In this episode, Annie catches up with Balance365…
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15 min
You Want Change. But Do You Want What Change Feels Like?
Episode Overview Jen has noticed a common theme coming up in her recent coaching conversations: women want change, but they don't necessarily want to experience what change feels l…
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28 min
Annie's Lifting Update Nobody Asked For - Why She's Doing Less
Episode Overview What happens when the healthiest choice for you is to do less? After more than a decade of lifting four days a week, Annie recently made a decision she didn't expe…
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31 min
You Tried a GLP-1 And It Didn't Work. Now What?
Episode Overview What happens when you try a GLP-1 and it doesn't work out the way you hoped? Maybe the side effects were too much. Maybe the cost became unsustainable. Maybe you s…
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57 min
Considering a GLP-1? 4 Reasons You Might Feel Conflicted
Episode Overview Considering a GLP-1 can bring up a surprising amount of internal conflict. Maybe part of you is curious or hopeful, while another part wonders if taking medication…
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16 min
Why Your Results Make Perfect Sense
Episode Overview What if your problem isn't that you're inconsistent? If you've spent years telling yourself you just need more discipline, motivation, or willpower to finally stic…
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59 min
Episode 441: Why You Keep Eating Even Though You've Had Enough
Episode Overview Have you ever finished a meal feeling physically satisfied… but still wanted to keep eating? You're not alone. In this episode, Jen and Annie unpack one of the mos…
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54 min
Quieting the Mental Noise, Building Self-Trust, and Losing 45lbs with Blair
Episode Overview What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind? In this inspiring Member Spotlight, Jen…
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23 min
AI Analyzed 36 Successful Members. Here's What It Found.
Episode Overview What do our successful members have in common? After years of interviewing Balance365 members for our Member Spotlight episodes, Jen decided to look at the data. S…
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44 min
What Happened When We Took Our Own Advice
Episode Overview We all know the basics of healthy eating and movement…so why are they often the hardest things to actually do? In this episode, Annie and Jen share personal storie…
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49 min
Macro Counting - When It Hurts, When It Helps
Episode Overview Macro counting has become one of the most popular nutrition strategies—but is it actually helpful, or can it do more harm than good? In this episode, Jen and Annie…
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39 min
How Algorithms Change Your Body Expectations (And What To Do)
Episode Overview Have you ever opened social media for "just a minute" only to find yourself bombarded with diet tips, weight-loss ads, body transformation videos, or wellness tren…
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60 min
Unpacking the Peptides Trend - Miracle or Marketing?
Episode Overview Peptides are everywhere right now. From celebrities and influencers to wellness clinics and social media ads, they're being marketed as the solution for everything…
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20 min
What Does It Mean to Be Sedentary?
Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about s…
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1 h 05
Surviving Summer In a Larger Body
Episode Overview Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constant self-monitoring. In this deeply…
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47 min
You're Prediabetic. Now What?
Episode Overview Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it's not a verdict—what if it's valuable information that gives…