This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Latest episodes
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17 min
Four Healthy Aging Habits, Brain Power, Scams, and More
Want to thrive as a senior? Research and articles shared in this episode include:"Supporting Healthy Aging Habits Creates Opportunities to Thrive at Every Stage of Life". U.S. Gove…
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16 min
One Pleasant Activity Can Reduce Dementia Risk, Light & Heart Health, More
Research and articles shared in this episode include:"What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study". "Wiley Online Library. Li…
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13 min
Rediscover Your True Purpose After Retirement, Quadruple Fitness, Plus More
Research and articles for senior wellbeing shared in this episode include:"How to rediscover your purpose later in life"; by Denise Taylor, chartered psychologist. Psyche.co. Artic…
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17 min
7 Free Longevity Habits, Seniors Scammed With AI, Plus More
Research and articles covered in this episode:"7 Longevity Habits That Cost Nothing". SuperAge.com. Link: https://superage.com/7-longevity-habits-that-cost-nothing/"A Daily Multivi…
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20 min
Personality and Longevity, Vitamin C and Brain Health, Plus More
Research and articles shared in this episode include:"People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.…
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22 min
New Senior License Renewal Regulations, Brain Training Benefits, Plus More
Research and articles featured in this episode include:"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers…
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22 min
Slam The Scams Aimed at Seniors, Myth About Aging You Probably Believe, Plus More
Research studies and articles related to senior wellbeing include:"Police Caution Marylanders About New Phone Scam" Patch.com. Link: https://patch.com/maryland/towson/police-cautio…
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31 min
A Vaccine That May Slow Biological Aging, Invest 5 Minutes a Day for a Longer Life, Plus More
Research for senior wellbeing research and articles highlighted in this episode include:"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:https…
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19 min
Simple Ways to Better Health and Longevity
Articles and research shared in this episode include:"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/bey…
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24 min
Massive Increase in Elder Fraud - You Can Protect Yourself, OJ Good For Your Heart, Plus More
Article and research shared in this episode include:"Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/"Being Organized Among Personality Traits Tha…
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29 min
Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More
Research, articles, and related resources you'll discover in this episode include:"Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-ta…
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25 min
Sunlight and Longevity, Longevity Benefits of Coffee and Tea, Much More
Research and related articles shared in this episode include:"Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longe…
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33 min
5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More
Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in…
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22 min
Sweetner That Raises Stroke Risk, Disaster Prep Guide, So Much More
Research and articles shared in this episode include:"Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosci…
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28 min
Seniors' Guide to Intimacy by WebMD, 1-Thing to Slow Aging, Plus More
Research and articles featured in this episode include:"Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-th…
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32 min
What Vitamin Can Slow Aging? Key Predictor of Cognitive Function - So Much More
In this episode, research and articles include:"Want to Live to 115? Here’s What Research Says You Should Do". May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.co…
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2 min
Show Announcement
In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to…
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33 min
Best Senior Longevity Habit, New Elder Fraud Risk, More
Research and articles in this episode include:"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-document…
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36 min
Slow Down Biological Aging, Visualization Can Speed Stroke Recovery, So Much More
Senior focused research and articles shared in this episode include:"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavid…
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34 min
Seniors Being Trafficked, Breakthrough Alzheimer’s Treatment, Prevent Acid Reflux, and More
Topics, articles, and research findings shared in this episode include:"Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.…