All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Latest episodes
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42 min
Hour 1: Jonas, Brady, & LaVar - Pep Talks & Birthdays
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football game with the Cowboys beating the Eagles. Plus, the guy…
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41 min
Hour 2: Jonas, Brady, & LaVar - Oregon Is A Mess
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Dan Lanning shutting down Dante Moore for the rest of the season in Oregon. Plus, the guys have some fun w…
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42 min
Hour 3: Jonas, Brady, & LaVar - Dean Blandino
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Cam Skattebo taking aim at the NFL fining him for lowering his helmet due to his playstyle. Plus, the guys…
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1 h 06
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football game with the Cowboys beating the Eagles. Plus, the guys discus…
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42 min
Hour 1: Jonas, Brady, & LaVar - 4th Down Decisions
On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap week 7 in the NFL, such as Dan Campbell's 4th down decisions. Plus, the guys discu…
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42 min
Hour 2: Jonas, Brady, & LaVar - Dave Aranda Fired
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the College Football landscape after week 8 was full of great games and upsets. Plus, the guys discuss Dav…
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41 min
Hour 3: Jonas, Brady, & LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap yesterdays games in the NFL. Plus, the guys have some fun going over last week…
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1 h 07
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap week 7 in the NFL, such as Dan Campbell's 4th down decisions. Plus, the guys discuss Dave…
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1 h 19
Jonas Knox talks about trying too hard, a circus in the NFC, and more!
Jonas Knox talks about Brian Schottenheimer trying to convince everyone that he’s a good head coach, the circus that is the NFC East in 2026, why one guy is too nice to be the face…
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41 min
Up on Game: Hour 1 – Jalen Hurts, Cowboys
LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Philadelphia Eagles’ handling of QB Jalen Hurts and his blood clot, if the Cowboys can overcome their slow st…
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41 min
Up on Game: Hour 2 – Mike Locksley, Anthony Richardson
LaVar, TJ, and Plax talk about fired Maryland HC Mike Locksley putting some of the blame on his departure on NIL, Lovie Smith and his son stepping away from coaching high school fo…
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1 h 45
2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over the handling of Jalen Hurts. Plus, the fellas chat with P…
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41 min
Hour 1: Jonas, Brady, & LaVar - Bears Are Dangerous
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking dangerous. Plus, the guys discus…
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41 min
Hour 2: Jonas, Brady, & LaVar - Thumb Injuries & Wins
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington start off with Baker Mayfields thumb injury update and somehow get into fashion looks from their past. Plus, the g…
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41 min
Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over James Dolan's curious method for tightening up his cyber security for his employees. Plus, the guys discus…
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49 min
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking really dangerous in the league. Plus, t…
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41 min
Hour 1: Jonas, Brady, & LaVar - Robert Saleh Speaks Out & Mike Locksley Fired
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics.…
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41 min
Hour 2: Jonas, Brady, & LaVar - Championship Game Replacements?
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brett Yormark's comments on the College Football Playoff expansion and what ideas the Big 12 could do if t…
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40 min
Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his Ohio State Buckeyes and on the Jalen Hurts blood clots. Plus, the guys talk about Ya…
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1 h 02
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the…