These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
Latest episodes
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21 min
Discover The Power of Value-Based Affirmations For More Success
In this episode, you discover the power of value-based affirmations, what they are, why they are useful, and how to create them.---Host: Stephen Carter - Website: https://StressRel…
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18 min
Harness the Power of Kind Words to Lift Others and Yourself
In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman,…
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18 min
Affirmations for Achievement - Self-Approval and Self-Efficacy
In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.Suggested A…
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16 min
Affirmations To Support Research Validated Goal Setting Method
In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setti…
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16 min
Affirmations That Ease Holiday Stress And Enhance Seasonal Joy
The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering em…
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12 min
7 Tiny Habits To Build Happiness Plus 3 Affirmations
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate…
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14 min
Affirmations Under Stress – Can Words Shift Performance? - PWA
In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and he…
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22 min
Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations
We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that…
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25 min
Affirmations for Making the 3 Major Life Decisions According to Warren Buffett
In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 im…
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16 min
7 Powerful Affirmations for Self-Care and Wellbeing
In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-c…
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12 min
5 Positive Affirmations That Reduce Anxiety and Stress
In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.You also discover how to easily integrate 5 positive affirmations into your dail…
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15 min
Affirmations to Release Holiday Stress and Anxiety
In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations a…
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17 min
1-Word Affirmations - Your Power Tool for in the Moment and Longterm Success
In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal…
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10 min
2 Olympic Medalists - Gabby Thomas and Kristina Teachout - Reveal Their Affirmations
In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triump…
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17 min
Creating a Success Mindset - Affirmations for Achievement
Which is the more powerful motivation to succeed - moving away from what you don't want or moving toward what you do want?You and I will answer this question and you'll discover 7…
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12 min
Positive Affirmation Method To Boost Confidence of Your Children, Grandchildren, and Yourself
In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Se…
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9 min
Combine Affirmations With The SNAP Method For Emotional Balance
In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method in…
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15 min
3 Best Affirmations to Motivate, Comfort, and Create Wellbeing According to Research
We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the…
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15 min
Affirmations to End Procrastination and Achieve Goals
In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to…
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12 min
Combine 3 Powerful Affirmations for Rapid Anxiety and Stress Relief
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant F…