Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Latest episodes
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15 min
Fast Food Apps The Sneaky Way They Make You Spend More
Pretty Little LiesSo I've been brainwashed by fast food apps. I wanted to be one of the cool kids, and I installed some apps, and they have me trained like a dog.Today we look into…
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24 min
Why I'm Avoiding Maltodextrin
In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:It can be used as an insecticideIt hurts your gutCreates a MAMMOTH…
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25 min
Long Lasting Motivation
Why do we lose the motivation we have on the first day of the year?I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking.AMBITIOUS FUTURESWe ge…
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45 sec
MONTHLY CHALLENGE STARTS TOMORROW
Go to http://monthlychallenge.fit/Support this podcast at — https://redcircle.com/logical-weight-loss/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:…
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11 min
Who Wants to Do a Monthly Challenge?
I took some time off, and now I'm back and ready to play.I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. T…
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26 min
It's Not You It's Me
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.…
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37 min
Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.and yet we do it anyway.WHY DO WE DO THAT?Tracy Pleschourt InterviewToday I…
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25 min
Cubii Review - Safe HIIT
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you…
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39 min
Its Time to Do Something Different - New Year - New Strategy
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.SIMPLE FASTING APPI am trying…
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58 min
5 Keys to Lisa's 117 Lb. Weight Loss
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.Weigh In:In my last episode on 10/20 I was at 234…
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21 min
Three Questions to Point You Toward Success
WEIGH-INIt's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercis…
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14 min
The Rules of Weight Loss Haven't Changed
Weigh-in: My last weigh-in was 235. My current weight is 235Shocking Scientific News on Weight LossAccording to this article, you should avoid sugar, get sleep, avoid alcohol, exer…
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20 min
The Mental Reason Why Weight Loss is Hard
Weigh in:In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSERIf you need…
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28 min
Little Changes Lead To Big Weight Loss
WEIGH-INI'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." A…
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27 min
Did You Hear What You Ate?
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-INIn the last episode, I was 235.7…
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27 min
Tips to Cut Back on Sugar
WEIGH INWeigh In: 235.7 (down from from 237)Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is25g for women38 g for men.According to this v…
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33 min
Safely Start HIIT Safely
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH INI'm down 1.3 lb.T…
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22 min
Losing Your Dad Bod
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top re…
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26 min
Resitance Bands Struggles
Weigh In I'm sad to report that I'm up 1 lb and I'm at 235.Resistance Bands HurdlesI bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door…
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20 min
Do I Need Vitamin D?
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in…