Lisa's podcast
Latest episodes
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8 min
Commanders Conversation: Daron Payne
This week's Commanders Conversation is with veteran defensive tackle Daron Payne.We talk about the win against the Bears, including his sack of Caleb Williams, and the Hail Mary by…
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9 min
Commanders Conversation: Zach Ertz
Lisa catches up with Commanders tight end Zach Ertz. Zach is becoming a frequent target for rookie quarterback Jayden Daniels.They talk about the Commanders 4-2 season so far, the…
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8 min
Lou Gramm of Foreigner
Lou Gramm, founding member and original lead singer of Foreigner, joins Lisa ahead of his induction into the Rock & Roll Hall of Fame this Saturday night.Lou fills us in on what to…
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9 min
Nicole Giroux from Lilabean Foundation
Nicole Giroux joins Lisa to talk about the Lilabean Foundation for Pediatric Brain Cancer.Nicole is the Executive Director and founder of the non-profit group.We learn about the in…
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15 min
Jeff Plate from TSO
Jeff Plate from Trans-Siberian Orchestra joins Lisa to talk about the shows at Capital One Arena on December 23.Jeff is the drummer for TSO and an original member of the band. He w…
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11 min
Commanders Conversation: Austin Ekeler
Commanders running back Austin Ekeler joins Lisa for a Commanders Conversation.They talk about the hot start the Commanders are off to, the upcoming game against the Ravens, and ho…
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8 min
Jim Owen from Classical Mystery Tour
Jim Owen from the Beatles tribute band Classical Mystery Tour checks in with Lisa to talk about a special show coming to Capital One Hall in Tysons on Friday, November 8.Classical…
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10 min
Commanders Conversation: Jonathan Allen
Veteran defensive tackle Jonathan Allen joins Lisa for a Commanders Conversation.They talk about the improvements the defense has made, what the team needs to do to beat the Browns…
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9 min
Commanders Conversation: Offensive Tackle Trent Scott
In the latest Commanders Conversation, Lisa is joined by offensive tackle Trent Scott. Scott was part of one of the most talked about plays in Monday's Commanders win over the Beng…
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9 min
Commanders Kicker Austin Seibert
In the latest Commanders Conversation, Lisa talks with kicker Austin Seibert.Austin joined the team just over a week ago and has already made a huge impact. He set a franchise reco…
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8 min
Director Jeff Tremaine on Hair Bands Docu-Series
Jeff Tremaine, director and producer of 'Nothin' But A Good Time: The Uncensored Story of '80s Hair Metal,' joins Lisa with the inside scoop on the series, which is streaming now o…
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12 min
Ellen Shannon from AFSP
Ellen Shannon, Executive Director for the National Capital Area Chapter of the American Foundation for Suicide, drops by the BIG 100 studio.She and Lisa talk about the upcoming 'Ou…
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5 min
Commanders RB Brian Robinson Jr
On this week's Commanders Conversation with Lisa, running back Brian Robinson Jr. checks in. Brian had a solid game in the season-opening loss to Tampa Bay, and is hopng for an eve…
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18 min
Peter Frampton
Peter Frampton comes on Lisa's show ahead of his concert at the Warner Theatre on Sept. 10, and his induction into the Rock & Roll Hall of Fame next month.They talk about how he's…
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5 min
Commanders Safety Jeremy Chinn
In Lisa's latest Commanders Conversation, Commanders safety Jeremy Chinn checks in ahead of Sunday's season opener against the Tampa Bay Buccaneers. Jeremy talks about adjusting to…
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9 min
Commanders WR Luke McCaffrey
In another Commanders camp conversation, Lisa chats with rookie wide receiver Luke McCaffrey.They talk about the rapport that he and Jayden Daniels have, how training camp is going…
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7 min
Commanders Tight End Ben Sinnott
In another Commanders training camp conversation, Lisa sits down with rookie tight end Ben Sinnott. They discuss Ben's standout performance against the Jets, talk about what it's l…
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2 min
Commanders DT Daron Payne
Commanders defenisve tackle Daron Payne takes a few minutes away from training camp to sit down with Lisa and complete her '60-second Drill.'We learn a lot about what he's like off…
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7 min
Commanders Wide Receiver Jahan Dotson
Lisa caught up with Commanders wide receiver Jahan Dotson at training camp where they talk about the 'JD Connection' - Jayden Daniels to Jahan Dotson.They also discuss the differen…
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4 min
Lisa's Animal Tales - Free Lost Pet Flyers
Lisa talks with Chris Ricci from McCabe's Printing Group in Fairfax about a valuable service her company is offering to pet parents. The business is offering to print high-quality,…