The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us
Latest episodes
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16 min
PNTV: Positivity by Barbara L. Fredrickson
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-pntv 👇 Get my Notes on Positivity for FREE to follow along: → https://go.heroic.us/positivity Brian is bac…
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4 min
Clean the Blender!: Or...Appreciate the Blessings?!? (Heroic +1 #2036)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Turn irritation into appreciation. When something small frustrates you, pause and look a…
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3 min
Passion or Perseverance?: Which One Is More Important for Grit? (Heroic +1 #2035)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Chase your curiosity. Grit isn't just about working hard and pushing through. It's also…
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4 min
What Mastery Looks Like: Plateaus, Diminution, and Bursts! (Heroic +1 #2034)
🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/os-pod-plus1 Today's +1: Mastery isn't a straight line. Growth comes with plateaus, setbacks, and s…
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4 min
Bat Boys and Home Runs: Winning the Ultimate Game (Heroic +1 #2033)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Win the ultimate game. Celebrate the big wins, but pay attention to the little moments t…
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4 min
Stop Fidgeting—It's Weak: & That's Not Like You! (Heroic +1 #2032)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Master your body to help master your mind. Fidgeting, slouching, and other physical habi…
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16 min
PNTV: The Golden Rules by Bob Bowman
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-pntv 👇 Get my Notes on The Golden Rules by Bob Bowman for FREE to follow along: → https://go.heroic.us/the…
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3 min
Average or Excellent?: Hunt for Awesome (Heroic +1 #2031)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Hunt for awesome and celebrate it. Behind everyday services are real people putting in e…
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3 min
Freak Out Lately?: Summary and Lessons (Heroic +1 #2030)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Expect challenges, then turn your mistakes into lessons. When you assume something will…
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22 min
PNTV: The Confident Mind by Dr. Nate Zinsser
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-pntv 👇 Get my Notes on The Confident Mind for FREE to follow along: → https://go.heroic.us/the-confident-m…
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2 min
How to Teach Your Kids Philosophy: Speak Loudly; Use Words When Necessary (Heroic +1 #2029)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1 Today's +1: Teach your philosophy by living it. Your kids pay far more attention to what you do than…
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4 min
A Tool for Your Mind: Talk to Yourself!! (Don't Listen!!) (Heroic +1 #2028)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Talk to yourself like a warrior. Don't just listen. When the little voice in your head…
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4 min
Want Charisma?: Do These Three Things (Heroic +1 #2027)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Cultivate charisma through Presence, Power, and Warmth. Give people your full attention…
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15 min
PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow a…
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3 min
What Do You Admire: In YOUR Loved Ones? (Heroic +1 #2026)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Tell the people you love what you admire about them. Don't keep your appreciation to yo…
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5 min
How to Flip the Switch: You Master This Yet? (Heroic +1 #2025)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Flip the switch and reconnect with your best self. When fear or pressure shows up, don'…
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26 min
PNTV: Raise the Player, Not the Pressure by Brandon Guyer
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get the Notes on Raise the Player, Not the Pressure by Brandon Guyer for FREE to follow along: →…
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4 min
What's THE Most Creative Act in the Universe?: Turning Around Glitches (Heroic +1 #2024)
🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Make turning around your glitches a game. You're going to fall short of y…
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4 min
Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #2023)
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: You don't have to be perfect to be good. There are no perfect people and no perfect par…
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20 min
PNTV: Lives of the Stoics by Ryan Holiday
🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on Lives of the Stoics for FREE to follow along: → https://go.heroic.us/lives-of-the…