Longevity with Criteria
by José María Castillejo · 7 episodes
HealthFitnessMedicine
Do you feel that the harder you look after yourself, the worse you feel? This podcast explains how your body really works, from biophysics, physiology and common sense, so that you live more years and, above all, better. No fads, no fear, no excess. Your body is, first of all, an electrical system: cells with voltage, membranes with polarity, and a network of connections that needs well-structured water, sunlight and the minerals of unrefined salt to hold its charge and its balance. When that connectivity is lost, fatigue, inflammation and premature ageing appear; when it is cared for, the body...
Latest episodes
-
46 min
HOW TO LOWER HIGH URIC ACID: The sugar driving up blood pressure
Do you have high uric acid and wonder what foods to avoid? What spikes it most isn't red meat or seafood: it's fructose hitting your system all at once. I'll explain how to lower u…
-
42 min
FRUCTOSE IS FILLING YOUR LIVER WITH FAT. And you haven't even noticed
Your blood sugar test comes back fine, yet you are still told you have fatty liver. The fructose from orange juice, honey, and agave doesn't show up on that lab test. Here is where…
-
45 min
NOTHING AGREES WITH YOU ANYMORE. An organ aging 10 years sooner
There is an organ that reaches its tipping point ten years earlier than your brain, and it determines how things agree with you, how you sleep, and how you start your morning. It i…
-
49 min
YOU WAKE UP WITH A CRAMP. And it's not lack of magnesium
It's three thirty in the morning and a calf cramp wakes you up. You tell your leg to stop and it ignores you, because the order doesn't start there. I'll show you where it comes fr…
-
35 min
SAME WEIGHT, TIGHT PANTS: Fat, muscle, and what scales miss
You step on the scale, see the same old number, and then open your closet to find your pants no longer fit the way they used to. You haven't gained weight, yet you take up more spa…
-
23 min
TELOMERES: Your mind decides how you age (Nobel Prize)
In 2009, Elizabeth Blackburn won the Nobel Prize for discovering the mechanism that determines how fast you age on the inside. It is not a cream or a pill; it is hidden at the ends…
-
20 min
YOUR LONGEVITY: here is the real SECRET
Do you feel that the harder you look after yourself, the worse you feel? A five-hundred-year-old lesson explains why excessive zeal wears your body down, and what the right dose is…