Embark on a journey with Shailia Stephens and Lea Wernli as they unravel the secrets of inner peace, loving connections, and lasting well-being.
Latest episodes
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1 h 01
63 – Walking with Spirit: The Two Wild Horses
In this week’s women’s sharing circle from Nakivale Refugee Settlement, we explored a gentle truth: we are born with Spirit inside us. Through the story of “Two Wild Horses” — Luna…
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32 min
62 – Saying NO with Love: Lessons from Nakivale
In this sharing from Nakivale Refugee Settlement in Uganda, Shailia talks about something that touches all of us — how to listen to our inner wisdom and say "NO" with love and resp…
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27 min
61 – Why “Seeing the Innocence” Doesn’t Mean Accepting Bad Behavior
In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli step straight into a tender, complicated territory: the moment when compassion becomes confusion. When “seeing the inn…
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21 min
60 – Strengths in Disguise: Why Your “Flaws” Might Be Your Superpower
In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli wander into a tender, funny, and revealing exploration of “limitations” — the quirks, patterns, and imperfections we o…
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15 min
59 – What Really Matters: Lessons From Dementia, Presence, and Beauty Everywhere
In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli follow an unexpected thread—what truly remains when everything else falls away. Their conversation drifts from money w…
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33 min
58 – Inner Peace AND Taking Action: How to Create a Life You Love
Not your usual talk about “doing less.” In this TIME FOR YOU conversation, Shailia Stephens and Lea Wernli explore the dance between being and doing—how peace of mind doesn’t cance…
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25 min
57 – The Power of Calm in a World on Fire
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the quiet power of wisdom in the midst of fear, conflict, and uncertainty. Through the parable of the hare…
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27 min
56 – Confidence Without Trying: How Presence Guides the Next Step
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the nature of confidence—not as something you build, but something you return to. Through stories from refu…
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25 min
55 – Why Noticing Your Triggers Can Change Everything
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli dive into the theme of reactivity—those fiery moments when emotions flare and the ego rushes in to defend, argue, o…
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38 min
54 – Self-Care in the Midst of Challenges
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli reconnect after summer breaks to share stories of rest, challenges, and deep insights from both family life and the…
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48 min
53 – From Activism to Evidence: Jeanne Catherine-Gray’s Journey with the 3 Principles
In this episode, psychologist and researcher Jeanne Catherine-Gray, PhD, co-founder and CEO of Innate Health Research, shares how real-world studies bring evidence to the Three Pri…
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53 min
52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life
Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one power…
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36 min
51 – Grace, Friendship, and Finding Hope When the World Feels Heavy
In this episode of TIME FOR YOU, Lea Wernli and guest Orit Eschel dive into an honest, soulful conversation about friendship, falling in love with life, and daring to show up - esp…
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33 min
50 – Motherhood, Neurodiversity, and Coming Home to Yourself
In this episode of TIME FOR YOU, Lea Wernli sits down with guest and friend Orit Eschel for a warm, meandering conversation about ADHD, dolphining, motherhood, and what it means to…
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18 min
49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawi…
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23 min
48 – Why Saying Less Can Save Your Relationship
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Insp…
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26 min
47 – Every Puzzle Piece Matters: Sharing What You Know Exactly As You Are
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the freedom in letting go of expertise and simply contributing what you can, exactly as you are. They refle…
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24 min
46 – Finding Your Way: Between Universal Truth and Personal Purpose
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the beauty of our shared human design—and the unique way life expresses through each of us. They reflect on…
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34 min
45 – How to Stop Losing Control: What Anger Is Really Telling You
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do abo…
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26 min
44 – How to Let Go of Resistance and Embrace What Is
In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the tender space between resistance and acceptance—the moments when life doesn’t unfold the way we want it…