Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey
by Dr Cliff Harvey · 6 episodes
EducationCoursesScience
Powered by the Holistic Performance Institute.We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated.Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for human health and performance.Hosted by Dr Cliff Harvey, founder of the Holistic Performance Institute, this show opens our massive database of living research reviews to translate the world's most up-to-date nutritional science into real-world clinical applications.Whether you are...
Latest episodes
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46 min
AI, Ethics and Client Data: What Health Practitioners Get Wrong | HPI Team
Most practitioners now use AI somewhere in their practice, but few have stopped to ask where their clients' data goes, who is training on it, or what their software subscriptions a…
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1 h 21
Are Women Small Men? | Dr Lauren Colenso-Semple
Women are told to change their lifting, cardio, protein and even meal timing depending on their cycle phase. Dr Lauren Colenso-Semple has measured those hormones across many cycles…
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43 min
Coffee and Cortisol: What the Research Actually Shows | HPI Team
Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using doses of 3 to 6 mg of caffeine per…
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1 h 21
Is There a Safe Dose of Alcohol? | Dr Mikki Williden
Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr Cliff Harvey sits down with longtime collaborator…
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1 h 03
Plant-Based Pragmatism: When Diet Meets Ethics | Luke Gabites
Plant-Based and Pragmatic: When Diet Meets Ethics | Luke GabitesMost diet arguments online come down to rules: you either eat this way perfectly or you are out. Registered Clinical…
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58 min
How Much Protein Is Too Much? | Dr Eric Helms
How much protein is too much?For years, 1.6 g/kg has been treated as a hard ceiling for building muscle. Dr Eric Helms was a co-author on the 2018 Morton meta-analysis that produce…
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1 h 16
Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck
Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene StarckSocial media has turned protein and fibre into rival camps - one side says we are all under-eating protein, the oth…
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2 min
Translating Nutrition Trailer
Dr. Cliff Harvey kicks off Translating Nutrition with a hard reset on the “one best diet” myth and shows why the right intervention depends on the individual sitting in front of yo…