Welcome to the CBQ Method™! Our mission is to help people live healthier and happier lives. Refined for over a decade by psychologist and ex-smoker Nasia Davos, the Cognitive Behavioral Quitting (CBQ) Method is a proven 4-stage, psychology-based process for breaking unhelpful habits, building new ones, and transforming your life. Flagship Coaching Programs: 🚭 The CBQ Nicotine Freedom Program ⛓️💥 The CBQ Food Freedom Program 🦋 The Wellness Masterclass Membership Why Us 🎯 Break habits and addictions with psychology & behavioral science ✨ Created by a psychologist & ex-smoker ❤️🩹 Supporting cancer research 🔬 Proven by real-world results ♾️ Countless success stories Subscribe for tips and inspiration!
Latest episodes
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30 min
How Bret Quit Smoking After 50 Years: Facing Fears, Outgrowing Smoking & Remaining Smoke-free
In this interview, the inspiring Bret Jaussen from Pennsylvania, US, shares how he quit smoking in just 10 days with the CBQ Nicotine Freedom Program on February 26, 2023. He’s bee…
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35 min
How Jen Quit Smoking After 30 Years & 7 Attempts: Staying Free Through Life’s Hardest Challenges
Welcome to this episode of Ask an Ex.In this interview, the inspiring Jennifer Lemmon from California, US, shares how she quit smoking with the CBQ Nicotine Freedom Program on Dece…
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17 min
The 5 Types of Wealth Smoking Is Stealing From You
Subscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tswGet The 5 Quit Smoking Myths Email Series: https://cbqmethod.com/5-quit-smoking-myths/Get the CBQ…
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34 min
How Karla Quit Smoking and Knows She’ll Never Smoke Again: The Mindset That Made Freedom Possible
Welcome to this episode of Ask an Ex.In this interview, the inspiring Karla Ureña from Mexico shares how she quit smoking with the CBQ Nicotine Freedom Program 4 years ago.Karla sm…
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11 min
Smoking Triggers: Why Smokers Don't Have To (And Shouldn't) Avoid Them When Quitting
Get the CBQ Method Starter Guide: https://startcbq.comSubscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tswRegister for the free quit smoking mastercla…
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39 min
How Lori Quit Smoking After 49 Years & Transformed Her Health and Life: Advice for Lifetime Smokers
Welcome to this episode of Ask an Ex.In this interview, the inspiring Lori Scobey from Tennessee, US shares how she quit smoking after 49 years with the CBQ Nicotine Freedom Progra…
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1 h 00
The 2 Keys to Success for Smokers Who Want to Quit but Feel Stuck - LIVE Saturday Hangout
Get the Release the Fear of Quitting Smoking email series: https://cbqmethod.com/real-reason-we-stay-stuck-with-smoking/
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12 min
The Unpopular But Effective Quit Smoking Advice Nobody Wants To Give You
Subscribe to this channel https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tswGet the CBQ Method Starter Guide: https://startcbq.comRegister for the free quit smoking mastercla…
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9 min
Why You Can't Just Quit Smoking (Even When You Truly Want To)
The 5 Quit Smoking Myths Email Series: https://cbqmethod.com/5-quit-smoking-myths/Register for the free quit smoking masterclass: https://cbqwebinar.comJoin the free CBQ Method Fac…
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38 min
Ask an Ex | How Shelley Achieved Food Freedom
Welcome to this episode of Ask an Ex.Meet the inspiring CBQ Food Freedom Program member, Shelley Aven from British Columbia, Canada! In this episode, Shelley opens up about how she…
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10 min
Psychologist Shares How to Quit Smoking if You Enjoy it
The CBQ Method Starter Guide: https://startcbq.comRegister for the free quit smoking masterclass: https://cbqwebinar.comJoin the free CBQ Method Facebook Support Community:http://b…
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40 min
How Cheryl Quit Smoking After 35 Years Without Willpower: Mindset Advice for Smokers Who Can't Quit
Welcome to this episode of Ask an Ex.In this interview, the inspiring Cheryl Ammar from Alberta, Canada, shares how she quit smoking after 35 years with the CBQ Nicotine Freedom Pr…
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53 min
How To Stick To Your Quit Date - Saturday Hangout
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1 h 01
How Mary Anne Lost 38 Pounds & Quit Smoking After 56 Years Without Willpower and Reclaimed Her Life
Meet the inspiring CBQ Food Freedom Program member Mary Anne DiNublia from California, US! In this episode, Mary Anne opens up about how she achieved true food freedom and quit smo…
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57 min
How Nicotine Addiction & Nicotine Withdrawal Work: Live Saturday Hangout with Nasia Davos
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1 h 03
How to Feel Motivated to Quit Smoking: The 3 Motivation Truths - Saturday Hangout
Save your free spot on our upcoming quit smoking webinar: https://cbqwebinar.com
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22 min
How Julia Quit Smoking After 50 Years Without Cravings: The Mindset & Advice to Quit Easily
Welcome to this episode of Ask an Ex.In this interview, the inspiring Julia Adamson from England, UK, shares how she quit smoking after 50 years with the CBQ Nicotine Freedom Progr…
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11 min
Why Nicotine Withdrawal is Actually Good for You
Are you afraid that the nicotine withdrawal is going to be painful, harmful, or never-ending?If yes, then you need to watch this video. Psychologist and ex-smoker Nasia Davos has b…
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37 min
How Jana Quit Smoking After 31 Years (2-3 Packs A Day): Life-Changing Advice for Perfectionists
Welcome to this episode of Ask an Ex.In this interview, Jana Cole from Illinois, USA, shares how she quit smoking 2–3 packs a day after 31 years with the CBQ Nicotine Freedom Progr…
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1 h 04
Quit Smoking in 2026 - The 3 Quit Smoking Myths That Keep Smokers Stuck - Sunday Live Hangout
Save your free spot on our upcoming quit smoking masterclass: https://cbqwebinar.com