I’m Callie, The Bladder Dietitian®. I help people with bladder issues like interstitial cystitis and overactive bladder find real relief without fear-based diets or dead-end advice. My root-cause approach addresses the full body to reduce urgency, frequency, pain, and burnout. If you're ready to feel normal again, you're in the right place🎉
Latest episodes
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1 h 01
The role of the nervous system in bladder conditions like interstitial cystitis and OAB.
In this episode of IC You, Dr. Sula Wingassen shares her personal journey with bladder conditions, explores the science behind bladder pain, and discusses holistic approaches inclu…
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57 min
Vulvodynia Expert Panel hosted by the Interstitial Cystitis Association
This event was hosted by the Interstitial Cystitis Association On May 7, 2026.This expert panel followed a virtual screening of the film Lady Parts. Panelists include:👋🏻Dr. Jill Kr…
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49 min
Vulvodynia Expert Panel hosted by the Interstitial Cystitis Association
This event was hosted by the Interstitial Cystitis Association. This expert panel followed a virtual screening of the film Lady Parts. Panelists include:👋🏻Dr. Jill Krapf: Board-cer…
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56 min
From planning life around bathrooms to full freedom (Faith’s story)
Faith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life with lasting IC relief.After years of confusing symptoms…
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1 h 02
From vulvodynia to vestibulectomy to creating a movie (Bonnie's Story)
In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic flo…
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1 h 00
From debilitating period pain to symptom-free: Jill's endometriosis journey
In this episode of IC You, we're talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and what real relief can look like when you stop…
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55 min
Interstitial Cystitis, Vulvodynia, and Learning to Feel Safe Again: Landi’s Story
In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that c…
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48 min
Stepping away from your chronic illness identity with Faith Ashenden
In this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process. Faith sh…
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53 min
Pelvicology: The Psychology-Infused Approach to Healing Interstitial Cystitis and OAB
In the past two seasons of IC You, you’ve heard me and my guests talk about the nervous system’s impact on bladder symptoms. We’ve explored the stress connection, trauma, anxiety l…
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58 min
How To Tell If Your Bladder Symptoms Are Neuroplastic ft. Dr. Howard Schubiner
Are your bladder symptoms actually coming from your brain?In this episode of IC You, I sit down with Dr. Howard Schubiner, one of the leading voices in mind body medicine and neuro…
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51 min
Shame, Self Image, and the Path Back to Self Love
In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned ag…
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40 min
The Truth About the IC Diet and Over-Restriction
What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms.In…
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35 min
How Much Water Should You Be Drinking For A Healthy Bladder?
If you’re constantly planning your life around bathroom access, I see you.Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced…
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55 min
Pelvic Floor Tools Explained: Pelvic Wand, TENS, Cupping, and More
Are pelvic floor tools really worth it? In this episode of IC You, I sit down with pelvic floor physical therapist Rachel Peck to talk about the most common tools recommended for p…
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57 min
How Jess Found Relief from Interstitial Cystitis in 5 Months | IC You Podcast
In this episode of IC You, I sit down with my client Jess to share her story of finding relief from interstitial cystitis (IC) and bladder pain.When Jess’s symptoms started, she th…
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47 min
Pelvic Congestion Syndrome: A Hidden Cause of Pelvic Pain and Pressure
Ever felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing?You’re not imagining it—and it might be pelvic congestion syndrome (PCS). It’s one of…
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44 min
How To Support Someone With Interstitial Cystitis
Happy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what…
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1 h 04
Pelvic Floor Physical Therapy Q&A: What to Expect, What’s Normal, and When To Expect Results
If you’ve been avoiding pelvic floor PT because you’re scared, overwhelmed, or not sure it will help, episode 99 of the IC You podcast is a must-listen!In the episode, I sat down w…
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56 min
How To Get Relief From Vulvodynia Ft Dr. Jill Krapf
Listen to this episode of the IC You podcast where I interview Dr. Jill Krapf, a Board-Certified OB/GYN who specializes in genitopelvic pain and skin conditions, including vulvodyn…
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52 min
How To Overcome IC Food Sensitivities
In this episode of IC You, Callie Krajcir, The Bladder Dietitian®, sits down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chro…