Nutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety, nutrient density, blood glucose and macronutrient balance to help individuals achieve their health goals. By leveraging data-driven strategies and personalized guidance, Optimising Nutrition aims to empower people with the knowledge and tools needed for sustainable weight loss, improved metabolic health, and overall well-being.
Latest episodes
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1 h 02
One Year in Marty’s World: Julie’s Inspiring Journey with Optimising Nutrition
In this powerful chat, we sit down with Julie Wrigley to reflect on her incredible year of transformation inside the Optimising Nutrition community.Julie shares:- What finally made…
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47 min
Crack the Code to Cravings: Nutrient Leverage, CGMs & Personalised Nutrition
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1 h 07
Bob Farrell
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60 min
Beyond the Scale: Fat Loss, Muscle Gains & Morning Glucose Spikes
Another epic Ask Us Anything session is in the books—and this one’s packed with gold for anyone looking to level up their body and health!In this Q&A, we go way beyond the number o…
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1 h 06
Ask Us Anything #1: Satiety, Keto, Protein, Glucose & Getting Back on Track!
We kicked off our very first Ask Us Anything with a bang—and wow, it was packed with powerful insights from our Optimisers' most pressing questions! 🔥Whether you're just starting o…
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1 h 03
Taming Your Blood Sugar & CGM: Secrets from Carlee Hayes of NutriSense
Why do elite athletes handle carbs like champs, while keto dieters can spike just looking at coffee? 🤯 Join us for an eye-opening deep dive with Carlee Hayes, lead dietitian at Nut…
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51 min
From Keto to Optimal Protein: Vanessa Spina’s Journey to Real Nutrition
Vanessa Spina—formerly The Ketogenic Girl—is back! In this deep-dive convo, we explore her evolution from decades of dieting and keto devotion to finding balance through optimal pr…
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1 h 00
Cathy's Story: From Diet Struggles to Data-Driven Confidence
Tired of yo-yo diets, weight loss surgery, medications, and confusing advice, Cathy found a simple, sustainable path with Optimising Nutrition. In this powerful interview, she shar…
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1 h 03
💪 Beginner’s Strength & Fitness Blueprint (w/ Expert Tips!)
Ready to level up your health—but not sure where to start with strength and fitness?More and more Optimisers are shifting their focus from just losing weight to building real, last…
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1 h 03
Åsa’s Incredible Transformation!
From tired and under-muscled to strong, lean, and full of life as a 53-year-old menopausal grandma, Åsa’s journey is inspiring. In this powerful conversation, she opens up about he…
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1 h 00
3D Nutrition Insights, Why You're Still Hungry After Protein, Cravings, Cramps & BP Explained
Still hungry after hitting your protein target? Craving sugar even while eating "clean"? Struggling with blood pressure or mysterious muscle cramps?In this jam-packed Ask Us Anythi…
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1 h 02
🥩 Protein, Insulin & Glucose: What You’ve Been Told Is WRONG! (Here’s the Truth)
Is protein really “insulinogenic”? Does it spike your blood sugar? 🤔In this eye-opening Ask Us Anything session, we explore one of the most misunderstood (and misrepresented) topic…
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1 h 02
Recovery from Diet-Driven Anemia to Vitality with Nutrient Density
Rigid named diet diets often do more harm than good—even if you're not overweight. It’s a powerful reminder that health is more than just the scale.Sarah Herren's inspiring recover…
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1 h 03
The Ultimate Nutrition Hack: Satiety vs Nutrient Density | New Data-Driven Framework Revealed!
What if eating well was as simple as getting the nutrients your body craves—so you feel full, satisfied, and energised all day?In this live Q&A, we unveil a revolutionary, data-dri…
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1 h 01
Maile's Nutrient-Fuelled Transformation
Seeing is believing. And even Maile admits—if she could go back in time, she wouldn’t have believed the transformation that was possible simply by focusing on getting the nutrients…
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60 min
Food Addiction, Satiety & The Perfect Day: Marty’s Nutrition Masterclass Unpacked!
Is it really possible to escape food addiction and feel fully satisfied?In this Ask Us Anything session, we dive deep into the Food Addiction Satiety Index (aka Marty’s mega thesis…
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58 min
Laura's Inspiring Journey: From 312 to 158 Pounds—A Story of Transformation and Vitality
Discover Laura's incredible story of halving her weight and reclaiming her health and vitality! Our conversation dives deep into her journey, from her initial spark of motivation t…
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1 h 07
Unlocking Success: Belinda's Journey to Mindset Mastery
Belinda Jean is an absolute force—powerful, wise, and relentlessly determined! 💥 It’s a true honour to have her contributions in our community and finally capture her inspiring sto…
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1 h 25
Food Addiction With Dr Ifland
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27 min
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.During our live Q&As, Debra was always…