Trusted by 75,000+ clients across 94+ countries, PCOS, thyroid, fatty liver, diabetes, and gut issues naturally. Achieve real, sustainable weight loss and long-term health, personalized diet Personalized Indian & Global Meal Plans (veg, vegan, high-protein, balanced), 1300+ Healthy Recipes from world cuisines, Restaurant, Alcohol, Airport & In-flight Eating Guides, Exclusive BN E-Kit & Food Plating Tools, and 1-on-1 coaching from 40+ certified nutritionists. Whether it’s post-pregnancy weight loss, child nutrition, or corporate wellness, our science-backed, easy-to-follow programs make nutrition effective & enjoyable. PCOS reversal stories, Indian diet plans,thyroid & diabetes recipes, gut health & detox tips & podcasts. #WeightLossIndia #PCOSReversal #IndianDietPlan #HealthyRecipes #BalanceNutrition #KhyatiRupani #ThyroidDiet #DiabetesDiet #GutHealthIndia #NutritionPodcast #DesiWellness…
Latest episodes
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13 min
Diabetes, PCOS, Thyroid & Gut Health: Diet Mein Kya Badlein? | Nutritionist Khyati Rupani
Diabetes, PCOS, thyroid or gut issues? What you eat can make a real difference. But what should you actually change in your everyday diet?In this 10-minute conversation, Khyati Rup…
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10 min
Why Are Indians Gaining Weight? | Khyati Rupani on Rice, Fasting, Child Obesity & Diet Myths
Rice makes you fat. Bananas cause weight gain. Stress is stopping your fat loss. Longer fasting means better results.But how much of this is actually true?In this insightful conver…
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12 min
Khyati Rupani on Protein, Paneer, Salads & India's Biggest Nutrition Myths
Healthy eating has never been more confusing.One person says eat more protein.Another says load up on nuts and seeds.Someone else tells you salads are the healthiest meal.So what a…
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11 min
Can Thyroid Really Be Reversed? Khyati Rupani Explains PCOS, Diabetes & Nutrition Truths
Thyroid, PCOS, diabetes, cholesterol and lifestyle disorders are becoming increasingly common, but are we focusing on the right solutions?In this insightful conversation, clinical…
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37 min
Rice Makes You Fat? Skip Meals? India’s Biggest Weight Loss Myths | Khyati Rupani Podcast
You’ve heard these before:❌ Don’t eat rice❌ Skip dinner to lose weight❌ Sugar-free means healthy❌ More protein = faster fat loss❌ Cardio is the only wayBut are they actually true?I…
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47 min
Why Indians Are Getting Fatter Despite Eating Healthy | Dirty Carbs, Gut Health & Indian Diet Truths
Are protein trends, sugar patches, and quick-fix diets distracting you from what truly works?In this insightful conversation, Balance Nutrition Founder and Clinical Nutritionist Kh…
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1 h 02
Why Women 30+ Feel Tired, Bloated & Gain Belly Fat | Hormones, Gut Health & Nutrition
Feeling tired, bloated, low on energy, or struggling with stubborn weight gain after 30?In this LIVE conversation, Clinical Nutritionist and Founder Khyati Rupani explains how horm…
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1 h 12
What to know about Ozempic for Weight Loss? Pros and Cons of GLP-1 | GLP-1 side effects
Book FREE Consult Today 👉 http://balancenutrition.in/bn/ask-expertPodcast summary:In this podcast, Khyati Rupani discusses everything you need to know about Ozempic and GLP-1 medic…
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45 min
Biggest Weight Loss Myths | Belly Fat, Sugar, Protein & Indian Diet Truths | Khyati Rupani
Are you eating “healthy” but still gaining weight?This episode might change the way you look at food forever.In this powerful conversation, our founder, clinical nutritionist, auth…
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38 min
Diet or Exercise. What Really Works for Weight Loss and Strong Bones!
Most Indians think weight loss is about the gym.Most people think weak bones happen only after age 60.Both are incomplete truths.In this honest conversation, Orthopaedic Surgeon Dr…
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12 min
7 Nutrition Myths Indians Still Believe. From Inflammation to Ozempic
Every week, there is a new health trend.Inflammatory diets. Intermittent fasting. OMAD. Ozempic. Low-fat foods.But what actually works for Indian bodies and Indian lifestyles?In th…
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19 min
How to Lose Weight in Ramadan Safely. Suhoor and Iftar Tips That Work
Many people expect to lose weight in Ramadan.But a large number actually gain weight because of overeating at Iftar, low protein intake, sugar cravings, and poor hydration.In this…
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50 min
Diet for Endometriosis, Inflammation & Vitamin D Deficiency!
This Live answered questions many of you are silently dealing with 👀Watch till the end!-What can we learn from Khyati’s weight loss journey?-Is protein intake really necessary for…
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26 min
Bridal Glow Diet Secrets: Neeta Lulla x Khyati Rupani on Pre-Wedding Nutrition
In an inspiring collaboration, iconic designer Neeta Lulla and clinical nutritionist Khyati Rupani sat down for a candid conversation about bridal nutrition that every bride-to-be…
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59 min
Women’s Health & Nutrition In India. What We Were Never Taught!
Much of what women in India are told about food, fitness, and health was never designed for their bodies in the first place.In this conversation, Clinical Nutritionist Khyati Rupan…
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12 min
Diet Hacks For The Working Class!
As a Nutritionist, I often see working-class or even students living away from home, fall for the "salad = low calorie" myth, only to be shocked that paneer tikka or sautéed salads…
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9 min
How I Lost 40 Kg With PCOS
As a Nutritionist, being diagnosed with PCOS at 24 completely changed my relationship with food, weight, and my own body. Like many women, I struggled with weight gain, inflammatio…
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60 min
From PCOS to a Wellness Empire: Khyati Rupani’s Real Story of Health, Hormones & Balance!
With 75,000+ clients across 94 countries, Clinical Nutritionist Khyati Rupani sits down with Priya Kapur to share how a PCOS diagnosis, infertility scare, and 40 kg weight loss bec…
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1 h 03
How Real Indian Food & Mindset Transform Weight, Hormones & Health!
Can REAL INDIAN FOOD truly fix your WEIGHT, HORMONES, and overall HEALTH, without supplements, crash diets, or giving up your favourite dishes? In this powerful episode, Clinical N…
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1 h 03
Lose Belly Fat After Festivals: Real Nutrition, Mindset & PCOS Myths ft. Khyati Rupani
Unlock the secrets to real, sustainable health in this enlightening episode where Celebrity Nutritionist Khyati Rupani, founder of Balance Nutrition, shares her inspiring journey o…