The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.
Latest episodes
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35 min
Diary of a CEO Spreads Dangerous Health Misinformation. And They Know It.
Extensive evidence shows how Diary of a CEO is aware of their misinformation... and how they profit from it.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9…
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13 min
New Evidence On Vitamin K2 and Clogged Arteries Changes Perspective
New Study Reignites Controversy about Vitamin K2 and Clogged ArteriesSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.…
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19 min
Should You Take Fish Oil for Your Brain? (The Latest Science)
The latest science on fish oil and omega-3s. How to optimize brain function without harming your heart Dementia prevention full video:https://youtu.be/Tyy4UZO_MwISubscribe for more…
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23 min
It’s Boring, But It Will Destroy Visceral Fat FAST
The Science-backed 4-Step System to Slash Visceral Fat FASTDownload the Infographic on Twitter/X:https://x.com/NutritionMadeS3/status/2083590026625958043Or On Instagram:https://www…
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21 min
I Studied Nutrition for 30 Years. Here’s What Actually Matters.
Full article for FREE: https://gilcarvalhomdphd.substack.com/p/30-years-of-nutrition-knowledge-simplifiedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uCo…
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9 min
New York Times Botches Food Advice (Doctor Explains)
The New York Times gave you food advice. It didn´t go well.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarva…
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15 min
The Internet is Misleading You on this Popular Supplement (Doctor Explains)
Hyped on Social Media. But the science tells a different storySubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhy I take Pitavastatin + Ezetimibe: https://…
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8 min
The Internet has Lied to You About Microplastics (Doctor Reveals)
I Investigated Microplastics: Are they Poisoning us or is it all FearmongeringSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uBrad´s video: www.youtube.com…
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25 min
Doctor Reacts to Bryan Johnson´s Anti-Aging Diet
Bryan Johnson´s diet blew me away. Here´s the ups and downs.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarv…
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13 min
Doctor: My Statin Raised my Blood Sugar. Here´s How I Solved It
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMade…
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18 min
8 Foods That Men & Women NEED To Heal Your Gut
8 Foods I Eat as a Doctor for Gut Healthfull IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Faceboo…
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26 min
3 Ways Poor Sleep Is Destroying Your Heart (Backed by Science)
Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://…
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22 min
Scientists Say These 5 Things Prevent Dementia (Do Them Now)
Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2…
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5 min
Real Madrid Players´ High Glucose Shocked Scientists
Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Face…
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12 min
#1 Meal to Reverse Belly Visceral Fat FAST
Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://ww…
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11 min
The REAL cause of Heart Disease (and How to Reverse It)
"High Cholesterol" doesn´t cause Heart Disease. This does.Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:…
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13 min
"Stop Eating this Breakfast!" | Dr. Mark Hyman Fact-Checked
This is The Worst Possible Breakfast acc. to Dr HymanConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.md…
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10 min
Blunt Blood Sugar Spikes without Cutting Carbs
How to Fix your Sugar Spikes (Science-Backed Hacks)Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxk…
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6 min
9 Foods Most People Don´t Realize Cause Cancer
Look out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/Dr…
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9 min
Fastest Way to Lower Your ApoB
Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart d…