Just a dude with a degree in Nutrition and Dietetics trying to figure out how to eat.
Latest episodes
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22 min
Androgen Receptors | How To Increase Your Response To Testosterone
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22 min
4 Anti-Aging Supplements That Might Actually Work
Big thanks to Ritual for Sponsoring this video. To get 25% OFF your first month go to https://ritual.com/nutritionlibrary. (No statements made about this product have been evaluate…
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15 min
Why You Should Only Eat 2 Meals A Day
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13 min
4 Supplements That Improve Sleep Quality
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13 min
How Aspartame Affects Testosterone Levels In Men (New Research)
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23 min
Eating To Improve Intelligence And Cognition
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17 min
Supplements That Increase Energy Levels And Reduce Fatigue
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25 min
Supplements That Actually Increase Testosterone | A Complete Guide
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17 min
A Complete Guide To Buying The Best Eggs
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35 min
Building The Perfect Diet | A Complete Guide To Eating
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20 min
My Minimalistic Supplementation Regimen + When And How I Take Them
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13 min
The Science Of How Collagen Improves Sleep Quality
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15 min
Natural Ways To Prevent Hair Loss
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25 min
DHT | Research On The Benefits Of Dihydrotestosterone
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13 min
Magnesium Glycinate | Interesting Research On Why It's So Effective
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17 min
Supplements To Take Every Day | The Most Important Supplements
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21 min
Downsides Of The Carnivore Diet
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24 min
How To Lower Prolactin | The Hormone Destroying Your Health
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32 min
New Research On How Taurine Improves Performance, Health, and Testosterone
🩸 At-Home Testosterone Test: https://trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my sponsor, LetsGetChecked)📝 The Complete Guide To Supplementation: https://ww…
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15 min
The Science Behind The Most Underrated Supplement | L-Carnitine
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