Welcome to the Longevity & Lifestyle YouTube Channel! I’m Claudia von Boeselager, a Longevity Expert, Biohacker, and Serial Entrepreneur. I’m on a mission to help you unlock your healthiest, happiest, and most energized self—so you can live longer, healthier, and more vibrant. Here, you’ll learn cutting-edge biohacking strategies, longevity secrets, and peak performance tips from the world’s leading experts in health, fitness, wellness, and optimization. Whether you’re looking to enhance your body, mind, or life, this channel gives you the tools, routines, and lifehacks to optimize your life for the long term. Join the tribe and get ready to unlock your full potential for a healthier, longer, and more fulfilling life. ➡️ Subscribe now to start your journey towards peak performance and longevity: https://longevity-and-lifestyle.com/llinsider #longevity #health #biohacking #peakperformance…
Latest episodes
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48 min
Could Psychedelics Reverse Brain Aging? The Science Is Incredible
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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52 min
You’re Breathing Wrong: How Your Breath Is Driving Stress and Anxiety
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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1 h 05
75% of Peptides May Be Fake or Underdosed. Here’s How to Protect Yourself
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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56 min
90% of Patients Improved. The Alzheimer's Trial Changing Everything
Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevi…
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59 min
The Science of Repairing the Aging Body - Stem Cells, Muse Cells & Longevity
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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57 min
The Truth About Peptides: Benefits, Risks & What Actually Works
In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeuti…
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52 min
The Voice Coach Who Turned Joaquin Phoenix Into Johnny Cash Reveals How to Sound Like a Leader
My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the i…
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48 min
Become The CEO Of Your Own Health
Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo C…
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37 min
The Hidden Link Between UTIs, Menopause and Brain Health
Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology.In this…
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47 min
Why Sweetness Isn’t the Real Problem
What if sweetness itself isn’t the real problem?In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fi…
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1 h 03
Peptides Could Replace Modern Medicine | Jay Campbell
In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and th…
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52 min
Your Gut Microbiome Controls More Than You Think
Dr. Momchilo Vuyisich is a scientist, microbiome researcher, and Chief Science Officer at Viome, where he focuses on the links between gut health, chronic disease, immunity, metabo…
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44 min
The Truth About NAD+, Peptides, and Longevity - What Actually Works
What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from re…
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13 min
Why Your Environment Is Draining Your Energy and Performance
Claudia von Boeselager explores one of the most overlooked drivers of health, performance, and longevity: your environment.We spend more than 90% of our lives indoors, yet most peo…
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1 h 05
She Reversed Her Biological Age by 18 Years – Here’s How
Claudia von Boeselager is a former Goldman Sachs banker turned biohacker, longevity entrepreneur, peak performance coach, and investor who reversed her biological age by 17 years.I…
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46 min
Why You Freeze When Speaking (And How to Fix It Instantly) | Matt Abrahams
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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10 min
I Lost My Voice for 3 Days - Here’s What It Taught Me
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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47 min
Your Screens Are Rewiring Your Brain and Eyes | Dr. Meenal Agarwal on Vision, Stress & Aging
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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1 h 04
Sacred Sexuality, BDSM & Trauma Healing — What Most People Don’t Understand About Intimacy
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…
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1 h 09
Your Arteries Are Rusting — Here’s How to Reverse It | Dr. Chris Davis
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-life…