Biohackers United | Science-Backed Biohacks for Energy, Sleep & Longevity | Army Veteran Hi! Welcome to Biohackers United, We explore science-backed strategies to optimize your mind, body, and performance. From sleep hacks and nootropics to longevity protocols and tech-enhanced recovery, our mission is simple: To help you unlock more energy, focus, and vitality every single day. Brian Rose 🎯 What You’ll Learn Here: Simple Biohacks to improve sleep, focus & mood Nootropics, supplements, and performance nutrition Longevity strategies backed by science Lifestyle & tech experiments for peak performance 📅 New Videos Every Week → Long-form deep dives every Friday + quick Biohacks & Shorts throughout the week. 🔔 Subscribe & join a community of biohackers committed to living longer, sharper, and stronger. Website: https://biohackersunited.com
Latest episodes
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55 min
Mental Health Biohacking with Dr Emma-Leigh Senyard
In this episode, we explore how mental health can be optimized through biohacking tools and daily habits with Dr. Emma-Leigh Senyard.From nervous system regulation to cold exposure…
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38 min
Soul Intelligence Method Podcast with Kristine Genovese
In this episode, we sit down with Kristine Genovese to explore the concept of soul intelligence, energy awareness, and the intersection of modern and functional healing practices.F…
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1 h 40
The Hidden Root Causes of Chronic Pain with Dan Esposito Ex Professional Football Player.
In this episode of the Biohackers United Podcast, Dan Esposito shares his personal journey through chronic pain, cellular health exploration, and the bio hacks that reshaped his re…
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12 min
My Out of Body Experience
What really happens during an out of body experience?Is it purely neurological, frequency-based, chemically induced, or something deeper about consciousness itself?In this video, w…
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12 min
BIOHACKS FOR FLU SEASON
In this video, we explore how heat, cold exposure, nutrition, and lifestyle choices can support immune function and overall resilience. From cold plunges and sauna use to diet, mel…
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16 min
How To Ice Your Balls
In this video, we explore thermal stress biohacking how heat and cold exposure affect the body, recovery, and hormonal balance. You’ll learn how sauna use activates heat shock prot…
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10 min
How High Intensity Workouts Fight Against Cancer?
Can exercise influence how cancer cells behave?In this video, we explore the science behind high-intensity workouts and how they interact with the body at a cellular level—based on…
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15 min
3 Simple Ways to Extend Longevity | Biohackers United
Most people want to live longer, but here’s the truth: we’re aging faster than ever. Poor sleep, constant stress, and bad nutrition are cutting years off our lives sometimes withou…
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22 min
How to Increase Brain Frequency for Longevity & Consciousness
What if I told you your brain holds the key to both a longer life and deeper cosmic insight? Hi, I’m Brian Rose, and today I’m going to show you how to increase your brain frequenc…
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9 min
What is Lucid Dreaming?
Ever wondered if you could control your dreams? What if I told you it’s possible to wake up inside your dream, reshape it, and take the reins of your subconscious? That’s called lu…
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13 min
Biohacks to Cure Constipation Part Two!
Struggling with Constipation? Learn how to fix it like a true biohacker! In Part 2 of this series, we dive deep into the real causes of constipation and give you powerful, science-…
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12 min
What Is Sex Magic? How to Harness Orgasm Energy for Manifestation
Discover the Power of Sex MagicIn this video, we explore what sex magic is, how it works, and why the energy from orgasm can be a potent tool for manifestation and personal transfo…
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5 min
Ultimate Post-Workout Guide | Faster Recovery & Stronger Immunity (2025)
The Ultimate Post-Workout Guide: Faster Recovery and Immune Protection - Biohackers United 2025Most people think the workout is where the gains happen but the truth is, your result…
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7 min
Why EllieMD Exist? Biohacker Sunited 2025 #EllieMD
Why EllieMD Exist? BiohackerS united 2025 #EllieMD Ever wonder why EllieMD was created?The answer goes deeper than you think. 🧬Join today at https://elliemd.com/join-us?bp=kiyalong…
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9 min
How your body produces biophotons as the result of vibrational energy 2025
How your body produces biophotons as the result of vibrational energy 2025How Your Body Produces Biophotons – The Science of Vibrational Energy 🔥✨Did you know your body emits light…
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16 min
What is Biohacking and Different types of Biohacks - Biohacking Explained 2025
What is Biohacking and Different types of Biohacks - Biohacking Explained 2025What is Biohacking and why are top performers obsessed with it?In this all-in-one video, I break down…
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8 min
My 3 Step Protocol to Relieve Constipation - Digestive Health Tips 2025
My 3 Step Protocol to Relieve Constipation - Digestive Health Tips 2025Struggling with slow digestion or bloating?In this video, I break down the biohacker-approved methods to reli…
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24 min
How to transition into the 4th dimension - Biohackers United 2025
How to transition into the 4th dimension - Biohackers United 2025Spiritual Transition: In some spiritual or New Age philosophies, the “4th dimension” refers to a shift in conscious…
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9 min
Why You Should Stop Using Antibacterial Wipes & Protect Your Microbiome 2025
Why You Should Stop Using Antibacterial Wipes & Protect Your Microbiome 2025Antibacterial wipes may seem like a convenient way to stay clean, but overusing them can do more harm th…
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18 min
Biohacking Your Human Vibrational Energy - Biohackers United 2025
Biohacking Your Human Vibrational Energy - Biohackers United 2025Discover the hidden power of human vibrational energy and how it influences your health, consciousness, and well-be…