Ready to build unbreakable running endurance and conquer the ultra marathon distance? This curated masterclass collection from YouTube's Motivation Theory Running Channel is your ultimate blueprint to running farther, training smarter, and protecting your body as you age. Whether you are preparing for your very first ultra or looking to build massive endurance after 40 without hitting a wall of physical burnout, Coach John breaks down the exact science, habits, and hard-earned wisdom you need to succeed. https://www.youtube.com/@motivationtheoryrunning https://motivationtheoryrunning.com/
Latest episodes
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44 min
Running Your First 100 Miles: What Coaches Won't Tell You
What I Wish I Knew Before My First Ultra | Habits, Gear & How to Transition - Stop waiting for the perfect shoes, outfit, or conditions. 📌Browse All Plans: https://motivationtheory…
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32 min
Ultra Running After 40 - What 12 Years Taught Me
After 12+ years of ultra running and starting my journey in my 30s unable to run for even 5 minutes, my relationship with endurance and fitness completely shifted. In this video, w…
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56 min
What Ultra Coaches Want You To Know Before Running Ultramarathons
Ultrarunning Masterclass Compilation – years of trail & ultra experience condensed into one video.Whether you’re brand new, returning after a long break, or chasing your first (or…
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8 min
What Is the Minimum Training to Finish an Ultramarathon?
What is the absolute minimum training you need to finish an ultramarathon?If you’re over 40, busy with work, family, and life, and wondering whether you can still get it done on li…
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37 min
Maffetone Method After 40: The Complete Masterclass
Does the Maffetone Method work for runners over 40? Can running slow really make you faster? In this video, we dive deep into the Maffetone Method (MAF training) and Low Heart Rate…
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44 min
The Only Ultra Survival Guide You Need for 2027
After 12+ years of ultramarathons, success comes down to three things: Preparation, technical execution, and mental grit.This is the complete masterclass of every hard-earned lesso…
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56 min
Things I Wish I Knew Before Running Ultra marathons (Scary Parts too)
Ultrarunning Masterclass Compilation – years of trail & ultra experience condensed into one video.Whether you’re brand new, returning after a long break, or chasing your first (or…
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29 min
Build Massive Endurance After 40 Without Overtraining
If you are over 40, you have two choices: grow old on the couch, or fight to maintain your youth, mobility, and strength. This is the NordicTrack X24 setup I have - 📌 https://nordi…
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1 h 05
How to Train and Prep For Your Next Ultramarathon (The Complete Guide)
Thinking about running your first 100-miler or trying to crush your next ultramarathon without a DNF? Welcome to the ultimate masterclass.In this comprehensive guide, I’ve compiled…
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37 min
Survival guide to finishing your Ultra Marathon
The jump from a marathon to an ultra is 90% mental—but the other 10% is where most runners fail. This is your comprehensive survival guide to finishing your first 50K and beyond. T…