Love and Light started as a book, but some stories are better spoken out loud. This is that same book, read to you chapter by chapter, so you can listen while you drive, while you cook, while you walk, or whenever you need a little company. It is a story about falling apart and finding your way back to yourself, told the way I would tell it to a friend sitting across from me at my kitchen table.If this book found you at the right moment, you do not have to sit with it alone.I built a community...
Latest episodes
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5 min
Episode 25 - Love & Light
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1 min
Taking Great Care of Yourself
In this chapter, Maria talks about something so many women put last on their own list, actually taking care of themselves. She shares what it really looks like to slow down, listen…
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55 sec
I Don't Care What You Think
This is the chapter where Maria stops carrying the weight of everyone else's opinions. She talks honestly about the moment she finally let go of needing approval, needing to be und…
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1 min
Clearing Junk and Clutter: Making Room for Abundance
You can't call in what you want while you're still holding onto what you don't need. In this episode, Maria walks you through a simple, room-by-room approach to clearing physical c…
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1 h 11
Welcome to Love & Light: A Return to Yourself
This is your invitation home. In this introduction, you'll hear the heart behind Love & Light, why this community exists, and what it means to finally return to yourself after so l…
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8 min
Waterfall Meditation
The Waterfall Meditation In this episode, you are invited to stand beneath a waterfall of light and let it wash over you completely. Feel the water carry away everything you have b…
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7 min
Shower of Light Meditation
Shower of Light Meditation This meditation invites you to sit quietly and let a shower of light pour down over you, filled with God's love and the presence of your angels. As the l…
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1 min
Episode 4: Clearing the Clutter, Clearing the Soul
Clutter is not just stuff sitting in your home, it is stagnant energy blocking new things from coming into your life. Maria opens up about growing up surrounded by clutter and the…
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48 sec
Episode 3: You are a Light
You are a Light.A must listen for anyone ready to release the past and make room for something new. If this episode spoke to you, come join our free Love and Light community on Sko…
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58 sec
Episode 2: Love & Light Intro
Women are taught to apologize for almost everything they feel, want, and do. In this episode Maria shares the three things she made a promise to never apologize for again, changing…
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55 sec
Love & Light - What Love and Light Really Means
Episode 1: What Love and Light Really Means Maria Fontana opens her audio series with the two words that changed her life, love and light. In this episode she shares her personal i…