Food For The Soul is your private pocket-sized pep talk for the moments when life, leadership, business and ambition feel like a lot. Hosted by Ally Nitschke, award winning entrepreneur, keynote speaker and author. This podcast is designed for high-performing women who are leading, building, carrying, creating, growing and quietly wondering when they get to exhale. These are short, powerful episodes to help you come back to yourself, find your fire again and remember who you are underneath the pressure, the people-pleasing, the proving and the constant pull to be everything for everyone. Food For The Soul is not another...
Latest episodes
-
4 min
Ally Nitschke's Pep Talk on You Are Not Too Much
Too direct, too ambitious, too emotional, too intense, too confident, too loud, too opinionated, too driven. If any of those words have followed you around, this one's for you.In t…
-
9 min
Ally Nitschke's Pep Talk on Stop Waiting to Be Chosen
There's a particular kind of waiting that high performing women get very good at: waiting to be noticed, invited, validated, or handed a certificate that says you're finally ready.…
-
5 min
Ally Nitschke's Pep Talk on Becoming Her Before You Feel Ready
A lot of women are waiting. Waiting for more confidence, more clarity, the right timing, more evidence, a sign. Waiting until they feel like the woman who can hold the thing they w…
-
13 min
Ally Nitschke's Pep Talk on Comeback Energy
Fresh start energy gets all the glory: the new diary, the clean notebooks, and a plan that will definitely, this time, be beautifully organised. But there's another kind of energy…
-
12 min
Ally Nitschke's Pep Talk on A Quick Hit of Courage
Courage gets built up to be something bigger than it needs to be: a grand speech, a dramatic moment, a cinematic soundtrack. Most days, it isn't any of that.In this episode of Food…
-
9 min
Ally Nitschke's Pep Talk on The Edge
There's a particular feeling Ally wants to talk about today: the moment you can feel something in you being called forward, but you're not quite comfortable yet.In this episode of…
-
6 min
Ally Nitschke's Pep Talk on Feeling Limitless
"Feeling limitless" can sound like a big, sparkly, motivational idea, more abundance, more expansion, and none of it feels quite real for the woman actually living her life with bi…
-
10 min
Ally Nitschke's Pep Talk on How to Build Confidence
Nobody has ever asked Ally to help them feel less confident. It's the one thing that comes up in almost every conversation she has with leaders and high performing women, and yet m…
-
8 min
Ally Nitschke's Pep Talk on Building Self-Trust
Self-trust gets mistaken for always knowing the answer, never doubting yourself, or being perfectly confident in every decision. Ally reckons that's actually a sign something has g…
-
9 min
Ally Nitschke's Pep Talk on Future Self Energy
"Future self energy" can sound like code for 5am cold plunges, celery juice, and a version of you that's got it all figured out. That's not what this episode is about.In this episo…
-
8 min
Ally Nitschke's Pep Talk on Owning Your Power
Owning your power sounds like it should be a big, dramatic moment: walking into a room to a soundtrack, commanding every eye. In reality, it's much quieter than that, and for a lot…
-
11 min
Introducing Food For The Soul, with Ally Nitschke
You are capable. You are successful on paper. And quietly, you are tired in your soul. If that lands, this show was built for you. Food for the Soul is a new collection of short, p…