Join host Michael Torchia on ’Live Well and Thrive’ - not just a podcast, but a lifestyle revolution. Torchia boldly explores the essence of a healthy, sustainable life, sharing empowering tips and insights each week. Prepare for unwavering inspiration that resonates with every facet of your being. It’s time to embrace life to the fullest and thrive like never before. Welcome to the revolution - welcome to ’Live Well and Thrive with Michael Torchia!’
Latest episodes
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1 h 02
How to Fix Your S*x Life | Jenelle Gordon
On this episode of Live Well and Thrive, Mike talks with s*x therapist and author, Jenelle Gordon, about modern intimacy, and a problem that many men & women find themselves facing…
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51 min
Peptides Are Changing Medicine. Here's What They Actually Do. | James Ramos
00:00 Live Well & Thrive intro00:13 Introducing James Ramos0:50 Welcome to Live Well & Thrive02:35 James’s path to founding PureGeniX04:23 Sourcing, manufacturing and product testi…
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48 min
He Had It All — Then Addiction Took Everything | Colin Morrison
Colin Morrison was living the dream: a professional freestyle motocross rider in the sport's wild early days, with X Games medals, sponsors, and 30,000 people cheering him on. Then…
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54 min
What Leaving the Mormon Church Actually Looks Like | McKinli Hatch
McKinli joins Mike Torchia to share a journey she sums up as "living ten lives." Raised in a strict Mormon household in Utah, married at 19, and a stay-at-home mom of four by her l…
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52 min
Do Our Loved Ones Still Send Us Signs? | Lisa Huscher
Lisa Huscher joins Mike Torchia to talk about living an intuitive life — how she discovered her gift as a child, what it means to be an empath, and how she helps people find clarit…
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52 min
Johnny Cosmo: Inside The Regulars and LA's Disappearing Dive Bars
Author Johnny Cosmo on The Regulars, Old-School LA Bars & Why No App Can Replace a Real ConversationAuthor Johnny Cosmo joins the show to talk about his book The Regulars — a love…
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1 h 16
Avoid Spine Surgery with Dr. Hooman Melamed
Mike Torchia interviews renowned Orthopedic Surgeon Dr. Hooman Melamed and gets to the bottom of how to fix and protect your spine. And back.
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1 h 46
Hollywood's Scariest Villain Is the Nicest Guy - Joseph Gatt
He's played some of the most terrifying villains on screen — the Albino in Banshee, roles in Thor, Game of Thrones, Star Trek Into Darkness, Dumbo, and True Detective — but off cam…
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30 min
The Marine Behind Quest Bars - Bruce Cardenas | Full Podcast
In this episode Mike interviews Bruce Cardenas, the former Marine and LAPD officer who helped grow Quest Nutrition from a kitchen-made protein bar to a multi-billion-dollar brand.…
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1 h 10
How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter (Full Podcast)
Live well and thrive. The future of wellness starts here. The movement transforming health and wellness worldwide. Live longer, move smarter, feel unstoppable. In this episode host…
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47 min
What Happens When a Hollywood Star Follows Her Heart: Dawn Olivieri Saves America's Wild Horses
A heartfelt conversation with actress Dawn Olivieri. Watch Dawn Olivieri share her inspiring journey from the excitement of Hollywood to the peace and purpose of her 160-acre anima…
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1 h 01
No Filters, No Comfort Zone. Fitness, Truth, Culture with Isaiah Miranda
Isaiah Miranda is an actor and filmmaker who has built a strong following through bold, socially driven content and raw, fearless storytelling. Known for creating impactful short-f…
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47 min
From Loss To Light - Healing Through Music With Zarah Riviera
Zarah Rivera is a seasoned actress and model with a strong background in theatre, film, and television. Born in Bremerton, Washington, to a veteran boxer and a devoted homemaker, h…
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30 min
Ep. 114 From Bangkok to the Red Carpet: Nim Stant’s Journey to Empower Authors
Live Well and Thrive. The future of wellness starts here. The movement transforming health and wellness worldwide. Live longer, move smarter, feel unstoppable. Host Mike Torchia we…
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31 min
Ep. 113 Healing Inside-Out: Peptides, Hormones & Superhuman Recovery with Kwan James
In this episode Mike Torchia sits down with nurse practitioner Kwan James (GeneralGiantCare) to explore cutting‑edge approaches to performance, recovery and aesthetics — from pepti…
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37 min
Ep. 112 From Set to Superhero: Jesse Cove on Fitness, Stunts & Building an Action Career
Live Well and Thrive host Mike Torchia welcomes actor-producer Jesse Cove to discuss his rise in film — from The Last Firefighter and Cobra Kai flashbacks to an upcoming Western se…
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1 min
The Essence of Hospitality: A Personal Haven
Join us in this captivating episode as we explore the essence of hospitality through the lens of a renowned restaurant, Craigs. Discover what makes this place a unique sanctuary fo…
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1 min
The Power of Community: Craig’s Inspiring Journey of Resilience & Hope
In this heartfelt episode, we explore the incredible journey of Craig, a beacon of hope and resilience in the face of adversity. As the community struggles with destruction and des…
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3 min
The Evolution of Vegan Ice Cream: A Sweet Revolution
In this episode, we dive into the fascinating journey of creating delicious vegan ice cream that tastes just like traditional dairy ice cream. Join us as we explore how the desire…
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2 min
Mike Torchia's Amazing Tips: Hollywood Legends' Lunchtime Banter
Step into a slice of Hollywood's lighter moments as we reminisce about Saturdays at Café Roma in Beverly Hills with iconic personalities like Frank and Sylvester Stallone, Arnold S…