The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Latest episodes
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8 min
Combine Box Breathing and Occipital Hold For Immediate Calm
In this episode, you'll learn how to use the Occipital Hold with Box Breathing to quickly tame stress and calm your mind and body.---Host: Stephen Carter - Website: https://StressR…
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6 min
One Easy Way to Stronger Relationship Happiness and Low Stress
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.Research study sum…
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4 min
Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress
Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a…
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11 min
Making the Best Decision When Head and Heart Don't Agree
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally ba…
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7 min
One Simple Change in Your Living Space for Less Stress and Greater Happiness
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource:…
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13 min
Research Validated Movement to Lower Anxiety and Depression
In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing mo…
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4 min
Take a Bite Out of Stress - Literally
In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.---Host: Stephen Carter - Website: htttps://StressReliefRadio.com -…
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4 min
Discover the Thymus Thump for Anxiety and Stress Relief
In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.Resource: "Waking up from s…
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7 min
New Research - 4 Habits That Lower Stress and Enhance Resilence
In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.---Reference: "Want To Handle Stress Better? Science R…
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13 min
Harness the Power of Play for Lower Stress and Greater Happiness
In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.Resource: "Play reduces stress and lift…
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9 min
Easy Ways to Ease Depression
In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-…
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11 min
Do You Freeze in High Stress Situations? Here's Why and What to Do
The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.…
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10 min
Ten Simple, Often Overlooked Ways to Better Health
In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.---Resource citation:"Beyond the usual suspects for…
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10 min
One Practice For Longer Life, Lower Stress, and Increased Happiness
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.---Resources:"Stro…
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8 min
A 1-Minute Micro-Mindful Way to Start Your Successful Day
In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and…
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6 min
Gain Big Mood Boost With 30 Minutes Less Sitting
In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.Reso…
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11 min
7 Tiny Habits To Lower Stress And Build Happiness
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate…
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8 min
Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover ho…
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6 min
Quick and Easy Goal-Setting Method for Less Stress and More Success
In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self…
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8 min
Anxiety and Stress Relief With Heart Coherence Breathing
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, a…