The Yogi Mic is a five‑minute mindfulness break for real life. Hosted by a longtime radio voice turned yoga guide, each episode blends storytelling, breath, and simple reflections that remind us that yoga isn’t just a class, but a way of living. No poses, no pressure, just a moment to reconnect. I’ve spent over 20 years behind a microphone and the last 10 immersed in the world of yoga. Now, I’m bringing both worlds together, the voice that has guided conversations for decades, and the practice that has grounded me through all of them. My goal is simple: to share s...
Latest episodes
-
2 min
TYM Espisode 18 - Your daily practice
You don't have to be on the mat or take a yoga class to practice a more peacefull life.
-
1 min
TYM Episode 17 - Stop trying to control your emotions
Stop trying to control your emotions.
-
2 min
TYM Episode 16 - The Real Yoga Practice
The Real Yoga Practice starts off the mat. How do you react when something does not go your way, when someone cut you in traffic, when life is being challenging.
-
2 min
TYM Episode 15 - No expectations
Realease expectations and find peace.
-
2 min
TYM Episode 14 Your Dreams
Your dreams will arrive in time.
-
2 min
TYM Episode 13 - Sacral Chakra
Let's open the Sacral Chakra. Stop looking for reasons to enjoy life. Stop feeling guilty because you have pleasure in your life.
-
1 min
TYM Episode 12 - Trust the Process
Trust the process. Yo are not stuck, life is preparing you for something bigger.
-
2 min
TYM Episode 11 - Affirmations Root Chakra
The root chakra. When is balanced we feel safe, in our bodies, minds and the earth. We feel abundant. On the other hand, when imbalanced, we feel in lack, unsafe and with a huge ne…
-
1 min
TYM Episode 10 - Satya
Satya/Being Truthful with yourself
-
57 sec
TYM Episode 9 - Your nervous system
Your nervous system is not looking for perfection. Is looking to feel safe.
-
1 min
TYM Episode 8 - Destruction
Destruction/Opportunity to build
-
1 min
TYM Episode 7 - Detachment
Detachment/Freedom
-
1 min
TYM Episode 6 - Viveka/Discernment
Viveka/Discernment. Choosing between what is temporary versus what is going to last. Living with awarness and intention in every decision we make.
-
1 min
TYM Episode 5 - Plant the Seeds Today
Create your life by planting the seeds today.
-
1 min
TYM Episode 4- Sankalpa/Live with intention
Sankalp/Intention.Live your day with an inner commitment.
-
1 min
TYM Episode 3 - Asteya/non-stealing
Asteya/Non-stealing, but is not only about stealing someone else's stuff, is about the way we steal also from ourselves.
-
1 min
TYM Episode 2 - Ahimsa/Non-Violence
Ahimsa/Non Violence
-
2 min
TYM Episode 1 - Santosha/Contenment
The word Santosha in Sanskrit mean contentment. Applying it to our daily lives changes our perpective in how we see difficulties we may be having now.
-
2 min
The Yogi Mic Introduction