Sacred Rhythms is a private membership community and podcast designed to help you reconnect with yourself through the intentional practice of honoring the cycles of creation, release, healing, and transformation. Through New Moon rituals and Full Moon ceremonies, we gather twice each month for guided reflection, manifestation, emotional release, nervous system regulation, and conscious alignment. Inside, you’ll receive access to live monthly gatherings, replay recordings, guided practices, meditations, journaling prompts, energetic rituals, and supportive community connection — all created to help you slow down, reconnect, and move through life with greater clarity, presence, trust, and intention. This is a space to h...
Latest episodes
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22 min
Ep. 5: Why We Need More Ritual and Less Hustle
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the la…
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7 min
Ep. 4: Full Moon Ceremonies: The Art of Letting Go
Why Release Is Just as Important as GrowthIn this episode of Sacred Rhythms, JJ Flizanes explores the deeper purpose behind Full Moon ceremonies and why creating intentional space…
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9 min
Ep. 3: New Moon Rituals: Why We Need a Time to Begin Again
How Intentional Beginnings Support Manifestation, Clarity, and Personal GrowthIn this episode of Sacred Rhythms, JJ Flizanes explores the deeper purpose behind New Moon rituals and…
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9 min
Ep. 2: Meet JJ Flizanes & The Story Behind Sacred Rhythms
Meet JJ Flizanes & The Story Behind Sacred RhythmsWhy Ritual, Reflection, and Community Matter More Than EverIn this episode of Sacred Rhythms, JJ Flizanes shares her personal jour…
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5 min
Ep. 1: Welcome to Sacred Rhythms
Why We Need More Space and Less HustleIn this inaugural episode of Sacred Rhythms, host JJ Flizanes introduces the heart and purpose behind this new community and podcast. Drawing…