3 Body Breakthrough Challenge for Weight Loss, Health and Healing
by JJ Flizanes · 9 episodes
HealthFitnessNutrition
The 3-Day Body Breakthrough Challenge podcast helps uncover the real reasons your body may not be changing—even when you feel like you’re trying everything. In this short series, JJ Flizanes breaks down the seven key factors of weight loss resistance, including metabolism, hormones, stress, nervous system regulation, mindset, emotional blocks, and self-care habits. Designed to help you identify what’s been missing, this podcast gives you the clarity, education, and next steps to finally work with your body instead of against it.
Latest episodes
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31 min
Ep. 9: Signs Your Body Is Giving You That You’re Not Healing
The Signs Your Body Is Giving You That You’re Not HealingYou may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating we…
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1 h 21
Ep. 8: Beyond Weight Loss: The Unexpected Results of the 8 Week Body Reset
What if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what reall…
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30 min
Ep. 7: Your Health Archetype: The Pattern Blocking Your Progress
What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exerci…
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1 h 13
Ep. 6: Why These Women Finally Got Results
Date Your Body Success Stories: What Happens When You Change the Relationship with YourselfIn this inspiring roundtable conversation, JJ Flizanes welcomes several participants from…
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56 min
Ep. 5: The Real Reason You Can't Change Your Behavior
What if your biggest triggers aren't actually about other people?In this powerful conversation with Carrie Lupoli, JJ Flizanes explores the hidden emotional patterns that drive our…
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55 min
Ep. 4: Hormones and the Nervous System's Role in Weight Loss- Day 3
The Missing Link: Nervous System, Hormones & Lasting ResultsMost people focus on food and exercise when trying to lose weight, build muscle, or improve their health.But what if the…
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55 min
Ep. 3: Exercise, Movement, Muscle and the FITT Principle- Day 2
Is Your Exercise Actually Working?Most people think they're exercising enough.They're walking.Going to classes.Doing cardio.Trying to stay active.Yet they're frustrated because the…
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50 min
Ep. 2: The 7 Factors of Weight Loss Resistance Assessment- Day 1
The 7 Hidden Factors Blocking Body ChangeWhy Your Body Isn’t Changing (and What to Do About It)In Day 1 of the 3-Day Body Breakthrough Challenge, JJ Flizanes dives into one of the…
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6 min
Ep. 1: Welcome to the 3 Day Body Breakthrough
Welcome to the 3-Day Body Breakthrough ChallengeHave you ever felt like you're doing everything "right" but your body still isn't changing?You're eating healthier.Trying to exercis…