Your Body Is Not the Enemy: Anxiety, Burnout & Nervous System Healing

Your Body Is Not the Enemy is a calming podcast for anyone navigating anxiety, burnout, trauma responses, emotional overwhelm, and nervous system dysregulation. Hosted by Brittany Johnson, this show offers beginner-friendly conversations on somatic healing, body-based self-support, stress relief, grounding tools, emotional regulation, and learning how to stop fighting your body and start listening to it with compassion. Guided Meditations as well.

Latest episodes

1. Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music, Spoken Word Hypnosis & Nervous System…

   25 May 2026

   Learn more at yourbodyisnottheenemy.comSleep Talk Down Guided Meditation to help you fall asleep faster with sleep music, spoken word hypnosis, nervous system regulation, deep rela…

   24 min ▶