Hosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food. Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. From elite athletes and comedians to chefs, frontline workers and everyday women navigating the juggle, these are honest conversations about ambition, burnout, identity, family, culture and what keeps us going. For Liz...
Latest episodes
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35 min
Life Changing Potatoes, The Power Of Ice Water, And Life Hacks With Firefighter Karen Moore
In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Kar…
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50 min
Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery
In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly t…
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45 min
Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor
In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion…
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35 min
The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey
Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate. In this episode, ho…
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41 min
Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilar…
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41 min
Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo
Comedian Lizzy Hoo has a very full plate. Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Tradin…
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2 min
Your New Favourite Podcast: Full Plate with Liz Ellis
Sporting legend Liz Ellis used to define "full plate" by world cup trophies and championship games. Today? It's the beautiful chaos of everyday life. In this series, Liz talks to i…