Sacred Garden Mandala is a podcast exploring healing, embodiment, and authentic sexual wellbeing through the integration of body, energy, and mind. Hosted by Dr. Gretchen Blycker, each episode invites listeners to cultivate compassion, curiosity, and deeper connection within themselves. Through conversations and reflections on sexuality, mindfulness, energy, embodiment, and transformation, this podcast offers gentle guidance for tending your inner landscape with care and intention. Inspired by the rhythms of nature and the wisdom of the elements - earth, water, fire, air, and space - Sacred Garden Mandala explores what it means to heal, grow, release, renew, and begin again. Whether...
Latest episodes
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51 min
The Yoga of Sex: A-MYSTERY Miniseries | Modules Ten and Eleven
Dr. Gretchen Blycker returns to The Sacred Garden Mandala podcast with The Yoga of Sex: A-MYSTERY Miniseries. This episode contains Modules Ten and Eleven. In module ten, she intro…
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46 min
The Yoga of Sex: A-MYSTERY Miniseries | Modules Eight and Nine
Dr. Gretchen Blycker returns to The Sacred Garden Mandala podcast with The Yoga of Sex: A-MYSTERY Miniseries. This episode contains Modules Eight and Nine. In module eight, she exp…
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50 min
The Yoga of Sex: A-MYSTERY Miniseries | Modules Six and Seven
Dr. Gretchen Blycker returns to The Sacred Garden Mandala podcast with The Yoga of Sex: A-MYSTERY Miniseries. This episode contains Modules Six and Seven. In module six, she explor…
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46 min
The Yoga of Sex: A-MYSTERY Miniseries | Modules Four and Five
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and is back with The Yoga of Sex: A-MYSTERY Miniseries. This episode contains Modules Four and Five. In module fou…
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46 min
The Yoga of Sex: A-MYSTERY Miniseries | Modules Two and Three
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and shares modules from her dissertation-based audio miniseries, The Yoga of Sex: A Mystery, focused on deep heali…
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26 min
Introducing The Yoga of Sex: A-MYSTERY Miniseries | Intro and Module One
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and an evidence-based miniseries adapted from her doctoral dissertation, The Yoga of Sex: A Mystery, a mindfulness…
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4 h 03
The Sacred Garden Mandala for Sexual Wellbeing: Full Audiobook Edition
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexual Wellbeing, designed to…
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56 min
The Five Elements of Aliveness with Fernanda González-Vilchis
In this episode of The Sacred Garden Mandala, Dr. Gretchen Blycker welcomes Fernanda González-Vilchis, Director of SRI en Español (Sowa Rigpa Institute en Español), Nejang Yoga Ins…
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1 h 05
Cultivating Inner Harmony: The Mandala as a Map
Dr. Gretchen Blycker introduces Episode 2 of The Sacred Garden Mandala, framing sexual well-being as something cultivated with compassion, curiosity, and embodied awareness rather…
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51 min
Journey into the Sacred Garden Mandala: Compassionate Healing and Sexuality
Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast as an invitation to cultivate holistic sexual wellbeing through compassion, curiosity, and embodied awareness of b…
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3 min
Sacred Garden Mandala | Trailer: Planting Seeds for Healing and Sexual Wellbeing
The Sacred Garden Mandala: Planting Seeds for Healing and Sexual Wellbeing Dr. Gretchen Blycker introduces the Sacred Garden Mandala podcast, an invitation to cultivate the inner l…