The Inner Work - An Emotional Intelligence Podcast
by Podra Network · 13 episodes
EducationSelf Improvement
The emotional heavy lifting most people avoid. Cara Lennox goes beneath the surface into the real inner work, the patterns, the triggers, the wounds, and what it actually takes to change from the inside out.
Latest episodes
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7 min
Doing the Heavy Lifting: Your Commitment to Inner Work
In this powerful episode of The Inner Work, host Cara Lennox explores what it truly means to commit to personal growth and emotional development. Discover why inner work is called…
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6 min
The Long Game: What Real Transformation Actually Looks Like
In this episode of The Inner Work, host Cara Lennox explores the reality of authentic personal transformation and why sustainable emotional growth takes years, not months. Drawing…
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4 min
Shadow Dancing: Befriending the Parts of Yourself You Hide
In this episode of The Inner Work, host Cara Lennox explores Carl Jung's concept of the shadow self - the hidden, repressed aspects of our personality that we've learned to push aw…
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5 min
When Everything Feels Too Much: Real Talk About Emotional Overwhelm
In this powerful episode of The Inner Work, host Cara Lennox offers compassionate guidance for navigating emotional overwhelm. When life feels like too much to handle, this episode…
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6 min
The Good Girl Trap: People-Pleasing as Survival
In this episode of The Inner Work, host Cara Lennox explores the complex psychology behind people-pleasing behaviors and the 'good girl trap' that many find themselves caught in. D…
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6 min
The Voice That Never Shuts Up: Taming Your Inner Critic
In this episode of The Inner Work, host Cara Lennox explores the universal experience of dealing with our inner critic - that persistent internal voice that often undermines our co…
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5 min
Boundaries as Love Letters to Yourself
In this episode of The Inner Work, host Cara Lennox explores the transformative concept of viewing boundaries as love letters to yourself. Rather than seeing boundaries as barriers…
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5 min
Sitting in the Fire: Learning to Stay With Discomfort
In this episode of The Inner Work, host Cara Lennox explores the transformative practice of staying present with uncomfortable emotions rather than immediately seeking escape or di…
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5 min
Beyond Self-Awareness: Why Knowing Isn't Enough
In this episode of The Inner Work, host Cara Lennox explores the critical gap between self-awareness and behavioral change. While self-awareness is foundational to emotional intell…
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5 min
The Child Within: How Your Past Shows Up in Your Present
In this episode of The Inner Work, host Cara Lennox explores how childhood experiences continue to shape our adult emotional responses and behaviors. Discover the concept of the 'i…
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5 min
Triggered: Understanding What Your Body Is Trying to Tell You
In this episode of The Inner Work, host Cara Lennox explores the complex world of emotional triggers and what our bodily reactions are trying to communicate. Learn about the physio…
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5 min
Breaking the Pattern: How to Stop Repeating What Hurts You
In this episode of The Inner Work, host Cara Lennox explores the psychological patterns that keep us stuck in cycles of pain and disappointment. Discover why our brains create ment…
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6 min
The Work You Keep Avoiding: Why We Run From Our Own Healing
In this episode of The Inner Work, host Cara Lennox explores the complex psychology behind why we avoid our emotional healing and personal growth work. Drawing from personal experi…