Host Risë Rafferty shares bit-sized messages about the Gospel throughout the Bible.
Latest episodes
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13 min
G is for GLV
Host Rise Rafferty highlights the incredible health benefits of green leafy vegetables (GLVs). She explores their nutrients, including vitamins, minerals, and carotenoids, and thei…
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14 min
F is for Fungi
Host Rise Rafferty explores fungi, focusing on mushrooms as a superfood and medicinal powerhouse. She explains their roles in ecosystems, gut health, and plant communication, highl…
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14 min
E is for Elderberries
Join host Rise Rafferty as she explores elderberries, a powerful medicinal food rich in antioxidants, anthocyanins, and flavanols. Rise highlights their immune-boosting, antiviral,…
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13 min
D is for Vitamin D Pt 2
Host Rise Rafferty continues exploring vitamin D, highlighting its critical role in sleep, weight regulation, gut health, and immunity. She explains how deficiency is widespread, w…
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14 min
D is for Vitamin D Pt 1
Host Rise Rafferty explores “D” in the ABCs of Nutrition: vitamin D. She highlights its crucial role in bone health, immune support, cancer prevention, mental health, and chronic d…
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13 min
C is for Curcumin
Host Rise Rafferty explores “C” in the ABCs of Nutrition: curcumin, the powerful compound in turmeric. She highlights its anti-inflammatory, anti-cancer, and metabolic benefits, in…
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13 min
B is for Broccoli Sprouts
Join host Rise Rafferty as she continues her ABCs of Nutrition series, highlighting “B” for broccoli sprouts. She explains sulforaphane, a powerful compound with anti-cancer, anti-…
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14 min
The ABC'S Of Nutrition Pt 1
In this new series, the ABCs of Nutrition, Rise explores healing foods alphabetically. She highlights amla, the Indian gooseberry, revealing its powerful antioxidant, anti-diabetic…
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14 min
"Christina's" Personal Testimony
Host Rise Rafferty talks with Christina, a nurse, wife, and mother, about her journey from guilt and past mistakes to healing and faith. They discuss overcoming guilt through God’s…
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14 min
Core Hurts Pt. 6
In this final episode of "Core Hurts", host Rise Rafferty and guest Sheila explore core hurt feelings such as: abandonment, shame, and unworthiness—and how they shape our lives. Th…
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13 min
Core Hurts Pt. 5
Host Rise Rafferty and guest Sheila discuss core emotional hurts such as abandonment, shame, and feeling unworthy. Sheila further explains that these painful beliefs are often lies…
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14 min
Core Hurts Pt 4
Host Rise Rafferty and guest, Sheila explore how core hurts—like feeling abandoned, unloved, or unimportant—recur throughout life, shaping reactions and relationships. They discuss…
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13 min
Core Hurts Pt. 3
Host Rise Rafferty and guest, Sheila continue exploring “core hurts”— emphasizing deep emotional wounds like shame, guilt, and feeling unwanted. Sheila shares personal experiences…
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13 min
Core Hurts Pt. 2
Rise Rafferty and guest, Sheila explore “core hurts,” and deep emotional wounds like, shame, guilt, and feeling unworthy. Sheila shares how identifying and processing these hurts c…
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13 min
Core Hurt Pt. 1
Host Rise Rafferty talks with Sheila, a trauma and substance use professional: about how her childhood pain shaped her work. Sheila introduces “core hurts,” powerful emotional woun…
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14 min
The Gospel Truth #11
Join host Rise Rafferty as she expounds upon the gospel truth, and true freedom that comes from willingly making God our Master. Using Romans, John, and Israel’s wilderness journey…
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14 min
The Gospel Truth #10
Host Rise Rafferty explores the gospel truth that believers rest in Christ’s righteousness, not their own works. Using Luke 10 and David’s life, she illustrates how God’s grace sus…
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14 min
The Gospel Truth #9
Rise shares gospel truth number nine: the gospel assaults pride and strips away boasting. Through Lucifer’s fall and Nebuchadnezzar’s humbling, she shows how pride alienates us fro…
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13 min
The Gospel Truth #8
Risë explains how the gospel exposes our sin yet lifts us up. Through Simon the Pharisee and Mary Magdalene, she shows how encountering Jesus reveals our true debt, awakens repenta…
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14 min
The Gospel Truth #7
Dietitian and host Rise Rafferty shares gospel truth number seven: the gospel sets us free from guilt. Through Jacob’s night of wrestling and the Pilgrim’s Progress, she shows how…