Must Have Coffee! Finding the "Ground" Within
by Sonia Auld and Alana Marie · 66 episodes
HealthFitnessMental
Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
Latest episodes
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40 min
#67 How to Use Meditation for Relationship Boundaries
This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. H…
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32 min
#66 Time Boundaries: Where Do You Violate it?
Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to s…
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25 min
#65 Boundaries: How Do You Know it's Crossed?
Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are found…
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23 min
Gratitude practices for inner peace
Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others…
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18 min
#63 What it means to be grateful (Part 1)
Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discuss…
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24 min
#62 Steps to self reflection (part 2)
Sonia and Alana cover different practices to self reflection.
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19 min
#61 Why you need to self reflect (Part 1)
Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth.(Attention, some swearing happens in this episode).
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36 min
#60 How to refine your expectations (part 2)
In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.
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35 min
#59 Expectations: Is it time to change them? (Part 1)
High Expectations? Low? No expectations? Here are the signs that you need to shift!Warning: This Episode has Swear words.
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29 min
#58 What's in your head?? A cure for a messy mind
With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balan…
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38 min
#57 (Pt. 2) 5 steps to reset you boundaries and life
Part 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.
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28 min
#56 Yes, You need to Reset your Boundaries! (Part 1)
If you are seeing this, It might be time to take off things from your plate. Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have you…
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36 min
#55 Why you need to take a Break (take a pause)
In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of cal…
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53 min
#54 How to trust your decisions
In this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.
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58 min
#53 Empowering Yourself Through Embracing Duality
In this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intenti…
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27 min
#52 Breaking the "Rules" of Meditation!
Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are…
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58 min
#51 Letting Go:
What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways?"Great changes are inevitable but when 'it' happens you som…
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29 min
#50 Amateur Vedic Astrology & Using Your Internal Compass
Alana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.
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42 min
#49 How to Work with Trigger
We get trigger day to day, what do we do to transmute it?
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57 min
#48 What the heck is self care?
Join Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.