Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Latest episodes
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13 min
Meet What’s Missing: Tuesday
Being needed is not the same as feeling loved for who you are.Today, Gerry explores our interconnected needs for safety, unconditional love and being seen, heard and understood, as…
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12 min
Meet What’s Missing: Monday
You can have everything you need on the outside and still feel like something inside is starving.Today, Gerry begins a week on emotional needs, exploring why a life that looks full…
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11 min
What Matters Most: Friday (Meditation)
After a week of exploring what you stand for, today is about bringing those values into the smallest moments of your life.Today, Gerry closes the week with guided breathwork, invit…
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13 min
What Matters Most: Thursday
A life that looks successful can still feel wrong when there is no room for what you truly value.Today, Gerry explores the hidden cost of living out of alignment with your values,…
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12 min
What Matters Most: Wednesday
Living by your values gets harder when telling the truth could mean being liked less.Today, Gerry explores the tension between staying true to yourself and wanting to belong, shari…
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2 min
A Message From Gerry
If “I’ll start next week” sounds familiar, this message from Gerry is for you.
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11 min
What Matters Most: Tuesday
Reaching your goal can still leave you feeling lost if you abandon your values along the way.Today, Gerry explores values as an internal compass, unpacking the difference between w…
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11 min
What Matters Most: Monday
Your values are the foundation of who you are, not just what you believe.Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partn…
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10 min
What We Can Learn From Babies: Friday
After a week of learning from our younger selves, can you remember the last time you felt that free?Today, Gerry closes the week with a guided meditation to reconnect with your inn…
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13 min
What We Can Learn From Babies: Thursday
When did having fun become something you had to justify, rather than something you simply did?Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what ha…
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11 min
What We Can Learn From Babies: Wednesday
Somewhere along the way, many of us stopped looking at ourselves the way we once did.Today, Gerry explores what babies and children can remind us about self-belief, freedom and the…
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11 min
What We Can Learn From Babies: Tuesday
A baby learning to walk never mistakes falling for failure.Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where we may have…
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11 min
What We Can Learn From Babies: Monday
We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive?Today, Gerry begins a week exploring what we can lear…
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12 min
Trust Your Gut: Friday (Meditation)
After a week of questioning the noise in your head, today is about listening to the truth in your gut.Today, Gerry closes the week with a guided meditation to help you tune into yo…
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13 min
Trust Your Gut: Thursday
Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck.Today, Gerry explores how to tune back into your gut instinct by pausing, listening to t…
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11 min
Trust Your Gut: Wednesday
Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true.Today, Gerry explores the gut-brain axis and the science behind g…
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12 min
Trust Your Gut: Tuesday
That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise.Today, Gerry explores the difference between intuition and subconscious pr…
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11 min
Trust Your Gut: Monday
Your gut may know the answer before your mind has found the words.Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body process inf…
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11 min
The Loneliness Epidemic: Friday
After a week of understanding loneliness, today is about coming home to yourself.Today, Gerry closes the week with a gentle guided meditation, inviting you to name what you are tru…
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11 min
The Loneliness Epidemic: Thursday
If you were alone for a week with no distractions, would you be in good company?Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking…