Join Nikki Anderson and Melodi Caviness as they share wonderful healthy recipes and talk about ways to improve your health in a natural way.
Latest episodes
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14 min
Flavorful, Gluten-Free Mexican Street Corn Salad
Nikki Anderson and Melody Caviness discuss how plant-based eating can support gut health and overall wellness. Melody shares a popular "Mexican Street Corn Salad"—oil-free, gluten-…
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14 min
Gluten-Free, Oil-Free Cornbread Muffins
Host Nikki Anderson and co-host Melody Caviness share a moist, gluten-free, oil-free cornbread muffin recipe. Designed for whole food, plant-based eating, the discussion dispels my…
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12 min
Creamy Garlic Sauce
Host Nikki Anderson and co-host Melody Caviness share a rich, oil-free, "Creamy Garlic Sauce". Made with potatoes, almond flour, and simple seasonings, this versatile recipe works…
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12 min
No-Bake Date Energy Balls
Host: Nikki Anderson welcomes Resident Chef Melody Caviness, as she shares an easy, no-bake dessert made from dates, nuts, and nut butter—healthy “Energy Balls” that kids love. Thi…
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12 min
Chicken-Style Potato Salad
Protein-packed, vegetarian “Chicken-Style Potato Salad", using red potatoes or cauliflower, for lower carbs—plus tofu, green olives, fresh vegetables, and vegan mayonnaise. This ad…
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11 min
Carrot Hot Dogs
Explore Melody’s incredible "Carrot Dog”—a healthy, vegetarian twist on the classic hot dog. Using simple ingredients and an eight-minute simmer in a flavorful marinade, the carrot…
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13 min
BBQ Sauce
In this program discover tantalizing homemade sauces like: barbecue and sweet-and-sour using wholesome ingredients, avoiding refined sugar and excess salt. Host Melody Caviness als…
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14 min
Taco and Chicken Seasoning
Hosts Nikki Anderson and Melody Caviness share homemade seasonings, including taco and chicken-style blends, emphasizing control over ingredients, sodium, and additives. They also…
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14 min
Breakfast-Style Oat Sausage
In this episode, learn how to help dairy to moove over as Host Melody Caviness shares her personal experiences in adopting a whole food, plant based life style and its positive imp…
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13 min
Rice and Beans and Cheesy Sauce
This program uncovers versatile recipes like rice and beans, quinoa dishes, and a creamy potato-based cheesy sauce. Host Melody Caviness emphasizes flexibility in cooking, offering…
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13 min
Jalapeno Cheesy Polenta and Cheesy Sauce
Explore creative recipes such as "Jalapeño Cheesy Polenta", taco casseroles, as well as versatile polenta uses, from casseroles to breakfast “Grits Pancakes", Melody offers tips fo…
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12 min
Benefits of Oil-free Cooking and Water Sautéing
In this episode discover the benefits of "oil-free" cooking and healthier salt choices: Oil-free cooking, water sautéing, and using salts like Himalayan Pink Salt. Host Melody Cavi…
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14 min
Melody Cooks for Us
Dive into Plant-based cooking with Hosts Nikki Anderson and Melody Prettyman-Caviness as they share prepared, wholesome, unprocessed meals such as: baked potatoes with rice, beans,…
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14 min
A Transition Off of Sugar
Did you know that food choices can greatly impact sleep quality? Host Nikki Anderson shares her journey of eliminating processed sugar from her diet with co-host Melody Prettyman.…
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14 min
Sugar
This program of Focus on Healthy Foods, focuses on healthy living and mindful eating. It emphasizes the importance of quality of life over longevity, and shares personal experience…
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13 min
Increase Interest in Plant-Based Diet
Discover how adopting a whole plant-based lifestyle can promote weight loss, improve health markers, and satiety, without counting calories. Hosts: Nikki and Melody also emphasize…
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13 min
New Recipes
Join Hosts Nikki Anderson and Melody Prettyman-Caviness, as Melody shares her creative waffle variations, plant-based entrees, and raw spaghetti sauce, emphasizing whole foods, nat…
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13 min
Going to Whole Plant-Based Diet
Discover healthier eating through vegetarian and whole plant-based cooking, as Host Melody Caviness shares her journey from illness to restored health. Both Melody and Nikki Anders…
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13 min
Quinoa Pt. 2
This episode provides practical, budget-friendly ways to enjoy healthy vegetarian meals, with a spotlight on "Quinoa’s", versatility as—sweet or savory—using fruit, spices, or taco…
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13 min
Potatoes
Find out how potatoes, as complex carbohydrates, support weight loss and better blood sugar control, when eaten without added fats. Hosts Nikki Anderson and Melody Caviness share c…