It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built bric...
Latest episodes
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27 min
If I Lost All My Fitness, Here’s Exactly How I’d Rebuild
A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or e…
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30 min
10 Ways to Ruin Your Marathon Before You Even Start
All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under…
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22 min
You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests
If you want to keep moving until you’re old as f*ck, you need to test and retest these 10 physical capabilities. Here’s something I see too often: taking class upon class and measu…
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23 min
The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It
Stop asking influencers what supplements to take — including me. Today: the only toolkit you need to build your effective, individual supplement regimen. Yes, I am sharing the 20 s…
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20 min
Why I Cast Spells Every Night (Plus: Lifting While Marathon Training)
You need a delightfully unserious routine. Here's why. We live in an age where we're encouraged to become so optimized that we can take ourselves out of whimsy and joy. But I don't…
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21 min
Why Your Jealousy Will Make You More Successful
Stop resisting jealousy. It’s data. I used to feel jealous all the time. I felt jealous of people I loved and was cheering for. But I didn’t let those feelings turn into resentment…
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18 min
The Longevity Research We Can't Afford to Ignore
Real talk: hitting your daily steps is not having the effect on all-cause mortality that you want it to. I love that we're getting those step counts up, but I’m concerned that as w…
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21 min
Why I Gave Claude the Family Calendar & My 3-Year-Old A Job (Plus: My Magnesium Stack)
We’re back to school, y’all, and I’m not just getting my kids ready. In this episode, I’m sharing the five resets I’m going through this week with my family and myself to organize…
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30 min
4x Olympic Gold Medalist Sanya Richards-Ross On Embracing Change & Building Your Second Act
What’s it like to reach the peak of your career — and have to start over? Sanya Richards-Ross had to ask herself that question when she retired from track years ago, after winning…
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30 min
Deadlifting in Orbit: Astronaut Jessica Meir on Strength, Perspective, and Motherhood From Space
We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Space Station…
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23 min
How Tracking Food Gave Me More Freedom, Not Less
Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eating enough. In this episode: how tracking my nutrition completely transform…
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24 min
Why The Scale is the Last Place to Look for Progress
Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger.…
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20 min
Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life
Plus: first-time HYROX training advice and an idea that inspired me last month. Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective an…
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25 min
Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.
I'm not saying marathon training is easy. But it doesn't need to be complicated. I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never b…
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30 min
Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summe…
Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the no…
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22 min
The Most Important Health Metric Isn't on Your Watch
I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your w…
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27 min
Why Eva Longoria Believes There's No Such Thing As Imposter Syndrome
Eva Longoria’s confidence and ambitious is infectious. If you’re struggling with goal-setting or self-doubt right now, this conversation is going to give you the spark you need. I…
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14 min
The Wellness Mistakes Quietly Wrecking Your Progress
Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without addin…
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26 min
Sentences We All Say that Actually Keep Us Stuck
I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this epi…
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20 min
The Lie About Aging Almost Everyone Believes & T1D Questions, Answered
This is for anyone feeling behind in life. It’s time to rattle the age cage. We’re going to talk about “late” achievers who prove that age is just a number, and the tools I’ve used…