Living in Alignment with Ale Wiecek Rojo
by Ale Wiecek Rojo · 55 episodes
EducationSelf ImprovementHealth
Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race consciousness, and release any unnecessary conditioning. My goal is to empower you. Yes, you! The creative and purpose-driven entrepreneur or entrepreneur to be who is currently struggling, finding the right work-life balance to start...
Latest episodes
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43 min
Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause
In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relatio…
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17 min
Ep 40 - Why Ignoring Your Cycle Could Sabotage Your Success and Well-Being
Are you struggling with persistent exhaustion despite resting? Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work…
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13 min
Ep 39 - Aligning Work With Women's Biological Rhythms
The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women'…
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45 min
Ep 38 - How to Transform Your 2026 Resolutions with Cycle Syncing
In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026. She e…
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1 h 03
Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn
In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss t…
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34 min
Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen
Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fati…
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37 min
Ep 35 - Unlocking The Power of Movement with Lizzie Williamson
Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self a…
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23 min
Ep 34 - What You Missed at EMAS 2025: Menopause, Hormones & Health
In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-…
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22 min
Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados
La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los d…
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26 min
Ep. 33- From Breaking Point to Breakthrough: My Perimenopause Journey Secrets Finally Revealed
Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthrough…
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17 min
How to Find Motivation to Kick Start Anything in 2024 I Episode 32
In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking…
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43 min
Emprendimiento, Agricultura y Gratitud con Gustavo Pardo-Borgogno I Episodio 31
En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial…
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12 min
Cómo Obtener Coaching de Vida, Espiritualidad Y Negocios Conmigo Gratis I Episodio 30
En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brech…
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13 min
How to Get Life, Spiritual & Biz Coaching with me for FREE I Episode 30
In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap a…
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25 min
The 3 Step Manifestation Process I Used (And You Can Too) to Get What You Want I Episode 29
In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching…
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44 min
The 7 Steps to Design Your Dream Life Before the End of 2023! (With Free Workbook) I Episode 28
In today's episode, you will discover the most powerful, evidence-based Life & Career Clarity steps to help you design and transform every aspect of your life so you kick off achie…
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31 min
3 Strategies for Empathetic Action in the Israel-Palestine Crisis I Episode 27
Disclaimer: This episode aims to provide a space for empathetic discussion surrounding the emotional impact of current world events, including the situation in Palestine and Israel…
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24 min
My Key 8 Lessons from Moving Overseas I Episode 26
In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a…
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13 min
Reinventing Myself in España: A Tale of Transformation – and How You Can Too! I Episode 25
In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Austral…
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19 min
How to Cultivate a Healthy Relationship with Your Ego I Episode 24
In today's episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more…