They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
by GoLoud · 65 episodes
HealthFitnessMental
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.
Latest episodes
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11 min
Messy Bits… Daddy Is in Love with Mammy’s Friend
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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28 min
Body Hang-Ups
We learn to pick apart our bodies from a young age, but how does that affect the way we see ourselves? Ciara and Richard discuss body image, diet culture, social media and how we c…
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10 min
Messy Bits…Sandwich generation struggle
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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28 min
Perfectionism
Ever feel pressure to be perfect? Ciara and Richard explore the anxiety behind perfectionism, where it comes from, and how to stop tying your self-worth to getting everything right…
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10 min
Messy Bits…Are Dating Apps Dirt?!
A listener has had enough of dating apps and wants some advice. Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us…
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9 min
Messy Bits... Boundaries with in-laws
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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30 min
Intrusive Thoughts
Why do we have thoughts that horrify us? And what do they actually mean? Ciara and Richard explain why intrusive thoughts can be so distressing, why having one doesn't mean you wan…
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13 min
Messy Bits... Why Do I Want Other Men?
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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27 min
School Avoidance
When anxiety makes going to school feel impossible, how do you break the cycle of avoidance? Ciara and Richard discuss school refusal, anxiety, and how parents and schools can help…
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12 min
Messy Bits... Functioning Alcoholic
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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30 min
AI Relationships
AI is becoming more than a tool, for some people, it's a friend, confidant or even a romantic partner. Ciara and Richard explore why we're turning to AI for connection and validati…
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11 min
Messy Bits... Red Flags or Fussy?
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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34 min
Are You Dealing With a Narcissist?
Narcissism is a term we throw around a lot, but what actually makes someone a narcissist? Ciara and Richard look at narcissistic personality disorder, how it plays out in families…
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11 min
Messy Bits... Is this it?
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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30 min
No Regrets?
Is regret useful, or does it just keep us stuck in the past? Ciara and Richard explore the choices, missed opportunities and “what ifs” that can haunt us, and whether sometimes the…
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9 min
Messy Bits... Toxic Boss
Messy Bits... The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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32 min
CAO: You’re Not Your Points
CAO results day can feel like the future has been decided by a single set of points for students and parents alike. But what happens when you don’t get the course you wanted? Ciara…
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9 min
Messy Bits... Introverts
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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26 min
The One That Got Away
Why do we romanticise the person we didn't end up with? Ciara and Richard explore the “one that got away”, why our memories can make the past look better than it was, and whether w…
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9 min
Messy Bits...ADHD & Marriage
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod