UNSTUCK by Shey is for ambitious, capable people who are tired of doing everything “right” and still feeling behind. Each episode delivers one mindset shift and one clear action step to help you break out of overwhelm, stop spiraling, and start moving forward with confidence. We talk anxiety, discipline, self-worth, boundaries, relationships, burnout, and the “me vs. me” mindset—without sugarcoating and without toxic positivity. This is real talk, real tools, and the clarity you need to build a life, career, and business that actually feels aligned.
Latest episodes
-
20 min
Ep. 20- “Adults Are Really Just Kids With Better Credit Scores.”
I honestly thought becoming an adult meant one day waking up and magically knowing what the hell you were doing.Spoiler alert: it doesn’t. 😩The older I get, the more I realize that…
-
12 min
Ep.19- Why Your Business Isn’t Making More Money- And It Has Nothing to Do With Your Strategy
Your business isn't broke. Your belief system is.In this episode, I break down the real reason most entrepreneurs are under-earning; and it has nothing to do with their offer, thei…
-
25 min
Ep. 18- I Lost Everything.. and It Saved My Life.
Have you ever stayed in something too long because you were terrified of starting over? A relationship. A version of yourself. A life that looked fine from the outside but quietly…
-
13 min
Ep. 17- We Forgot How To Be Human!
What happened to us? No seriously. I don’t know if it’s just me, but lately I feel like people are forgetting how to be human. In this episode of UNSTUCK by Shey, I talk about soci…
-
11 min
Ep. 16- Shrinking Yourself to Fit Someone Was Never Love. What Staying Too Long is Costing You.
So I posted a reel yesterday and my DMs have been going insane since.It was about that moment you realize you’ve been shrinking yourself just to keep someone. Adjusting your voice,…
-
10 min
Ep.15- Your ‘Healing Era’ Might Just Be Fear With Good Branding
I have a friend who told me she wasn’t ready to pursue someone she liked because she was “still healing.” And when I asked her healing from what — she couldn’t answer me.And I sat…
-
10 min
Ep.14- Stop Letting Your Delulu Hold Onto Things That Are No Longer Trululu🤪
Aren’t we all guilty of being a little delulu sometimes? In this episode, I’m exposing myself a little but you guys like when I do that 😂So, at one point, if you asked me if I’ve e…
-
14 min
Ep.13- How To Keep Going When We Feel Numb?
Well it’s no secret that these last two weeks truly took a toll on me. Ironically, I kept meeting with clients who said “I’m numb,” “I feel nothing, Shey,” “what’s the point?” at t…
-
12 min
Ep. 12- Why People Pleasers Secretly Build The Most Resentment
CLOSED MOUTHS DONT GET FED!People pleasers are some of the most resentful people I know. Not because they’re bad people. Because they keep saying yes when they mean no.They apologi…
-
11 min
Ep.11- How to preserve/protect your MF**kin Energy😜
Some of you aren’t exhausted because life is hard.You’re exhausted because you keep giving your energy to people who have already shown you they’re a terrible investment.In this ep…
-
13 min
Ep.10- God Will Break What Your Ego Is Building
I didn’t plan for episode 10 to feel this reflective, but lately I’ve been thinking a lot about the seasons in my life where everything felt like it was falling apart at once. At t…
-
10 min
Ep. 9- Self-Worth Is A Business Skill (And No One Taught Us That)
If you don’t assess your monetary compensation of your time investment, business owners will always find ways to use and manipulate you. Same in relationships. We don’t undercharge…
-
9 min
Ep. 8- IM SICK AND TIRED OF SHITTY PEOPLE
Honestly this is my most unhinged podcast recording yet and idgaf anymore. I’m tired of people not choosing to represent themselves properly, for their own image. I’m tired of nega…
-
13 min
Ep. 7- Parenting When the Other Parent isn’t Showing Up the Same Way You Do
Whether you’re married, divorced, separated, or parenting in the same home, many parents are quietly carrying the emotional and mental load alone.In this episode, Shey talks about…
-
10 min
Ep 6: The Quiet Ways Jealousy Destroys You
Jealousy doesn’t destroy relationships first — it destroys you.In this episode, Shey breaks down why jealousy has nothing to do with love and everything to do with fear, trauma, an…
-
12 min
Ep.5- How I Married My SAT Tutor - Love, Grooming, and Reclaiming Your Life
Little disclaimer — some of the topics in this episode may be sensitive to listeners, and everything shared reflects my personal experience and perspective.By sharing this episode,…
-
11 min
Ep 4: Why You Can’t Stay Consistent (And It’s Not Your Fault)
If you’re busy, ambitious, and tired of starting over, this episode is for you.This isn’t about motivation. It’s about structure. In this episode, Shey break down the non-negotiabl…
-
16 min
Ep 3: Understanding Partner Roles- Love That Shows Up When Life Gets Ugly
Real love isn’t proven on good days — it shows up when life gets hard.In this episode, we talk about what it actually means to understand your role as a partner, beyond the picture…
-
13 min
Ep 2: You are MORE than Your Role
You are more than the roles you play — and this episode is your reminder. In case you forgot there’s a human behind all that you do. More than your job title. More than being “the…
-
9 min
Ep. 1 Strong, But Tired — How to Start Getting Unstuck
Everyone sees your strength. No one sees how tired you are.In this episode of Unstuck by Shey, I talk about what it really means to be the strong one — and how to finally stop carr…