21 Grams is a podcast for the weight we carry quietly.The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same.This is a space to slow down. To breathe. To sit with the parts of life we usually rush past or push away.Each episode feels like a conversation you didn’t know you needed—honest, reflective, and deeply human. We talk about change, control, relationships, grief, growth, identity, and the quiet turning points that shape who we bec...
Latest episodes
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4 min
season 2 trailer- what to expect this season!
Season 2 of 21 Grams starts here. In this trailer episode, I share what this new season is really about: deeper conversations, more honesty, more intention, and real growth. If Sea…
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28 min
21 Grams Ep. 13 how to Rebuild confidence after failure
What happens when failure doesn’t just hurt your plans… but shakes the way you see yourself? In this episode of 21 Grams, we talk about how to rebuild confidence after failure — no…
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11 min
21 Grams Ep. 12 Dopamin Debt
Dopamine DebtYou ever feel like you’ve been busy all day… but nothing actually moved forward?In this episode of 21 Grams, we go deeper into the hidden reason behind that feeling—do…
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44 min
21 Grams Ep. 11 Paralyzed by Potential
Lately, I haven’t felt lost.I’ve felt overloaded.Too many ideas. Too many tabs open. Too many versions of myself trying to exist at the same time.In this episode, I sit down — wine…
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17 min
21 Grams EP.. 10 The Weight of Expectations
We don’t usually get hurt by what happens. We get hurt by what we thought should have happened.In this episode of 21 Grams, we slow down and take an honest look at expectations—the…
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39 min
21 Grams Ep. 9 Low quality decisions.
How many of your current struggles didn’t come from one big mistake… but from a series of small decisions made while you were tired, stressed, or just trying to get through the day…
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23 min
21 Grams Ep. 8 When the Math Isn't Mathing
When the Math Isn’t MathingThis episode came from real conversations. The kind that happen quietly — late at night, in passing, or in moments where someone finally admits, “somethi…
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15 min
Wine Down Wednesday: Living on Autopilot
Wine Down Wednesday — Reflecting on Living on AutopilotIn this Wine Down Wednesday episode of 21 Grams, we slow everything down.After Monday’s conversation about living on autopilo…
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12 min
21 Grams Ep. 7 Living on Autopilot
Living on Autopilot21 GramsThere comes a point when life starts to feel like a routine you don’t remember choosing.Days blur together. Conversations become background noise. You sh…
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24 min
Wine Down Wednesday: Speak to yourself Softly
Welcome back to 21 Grams — Wine Down Wednesday. Tonight is a midweek exhale. We’re talking about the power of the tongue — and the quiet ways our words shape what we believe about…
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12 min
21 GramsEp. 6 The Power of The Tongue.... is REAL
Words are never just words.In this episode of 21 Grams, we slow down and take an honest look at the language we use every day — especially the words we speak about ourselves when n…
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17 min
Wine Down Wednesday: Sitting With the Space After
This first Wine Down Wednesday is a soft landing in the middle of the week — a quiet space to sit with whatever Monday’s (EP. 5 Okay... I said it out loud. Now what? Closet Mirror)…
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15 min
21 Grams Ep. 5 Okay... I said It Out Loud. Now What? Closet Mirror
This is the first episode of 2026—and instead of rushing into resolutions or reinvention, we’re taking a softer step forward.In the last episode, I read a letter to myself and name…
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11 min
21 Grams Ep. 4 Letter to myself [ I am NOT that person anymore]
They say the soul weighs 21 grams—but sometimes, what we carry is much heavier.In this intimate episode of 21 Grams, recorded on Joey’s 41st birthday, he reflects on the quiet weig…
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22 min
21 Grams Ep. 3 Whats in my control?
In this episode of 21 Grams, Joey explores the quiet line between what we can control and what we can’t—and how crossing that line is often where frustration, overthinking, and sel…
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8 min
21 Grams Ep. 2 before the year ends!
As the year comes to a close, not everything feels finished—and that’s okay.In this episode of 21 Grams, we slow things down and sit with five reminders you might need to hear befo…
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2 min
21 Grams Episode 1. The intro!
In this short intro episode, Joey shares the intention behind the podcast — a space for slowing down, reflecting, and having honest conversations about what we carry as humans.21 G…