Real Deep | Personal Development Through Self Awareness
by Gamut Podcast Network · 8 episodes
HealthFitnessMental
It’s time to cut through the surface and get to the root of who we are. Every episode, we get super real and dig into the messy, honest, sometimes uncomfortable parts of life so we can actually understand ourselves. I’ve learned that self-awareness and authenticity are the real keys to happiness, not people pleasing, not what SEEMS like the right thing to do, not your comfort zone. Just knowing yourself, owning it, and living from that place. If you want to live your most fulfilling life, you’re in the right place. Welcome to Real Deep with Mary Alice.
Latest episodes
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35 min
you dont need to know what you're doing you just have to start
having everything figured out really is kinda fake. knowing what you're doing only comes after you start taking messy action. if you're scared to start i get it, but nike lowkey at…
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34 min
hating yourself doesn't make you a good person
we are taught that not "showing off" is a good thing, that being humble makes you a good person, that downplaying your accomplishments is admirable. i FEARRRRR its not the vibe guy…
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33 min
fear of cringe is killing your future
guys i cant STANNDDDDD people who actually think cringe exists. fear of being cringy can actually genuinely rob you of your dream life. we're breaking it downnnnn cuz it actually i…
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44 min
people pleasing is selfish
people pleasing is SO much easier to fight when you actually know where it's coming from. i've said it before and i'll say it againnnn people pleasing is selfish. its really just y…
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54 min
how hidden toxic people can destroy your mindset
your circle is SO important and the mindset of the people around you affects you more than you realize. in order to give yourself the headspace you need to become your best self, y…
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47 min
you're not really healing - it's performative. let's talk about it
you might be fake healing - here’s how to tell and how to fix it. this episode is all about performative healing. performative healing is when it looks like you’re doing the work,…
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54 min
how to ACTUALLY change when nothing is working
do you ever feel like no matter what you do you cant seem to change your habits long-term? like you’ll make a change, feel good for a minute, and then all of a sudden you slip back…
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3 min
Welcome to Real Deep!
Welcome to Real Deep! If you're ready to do the real work, you're in the right place. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19…