Jason Harris Podcast is about everything and anything from breaking down fights, personal journeys in life, health & fitness, all things dog's. My passion in life is to educate and motivate people anyway I can.
Latest episodes
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15 min
Tips to raising a good dog
When you have a dog there is allot I of things you can to help it be well balanced and obedient. This podcast I share some of my key points to raising a good dog. Check out my onli…
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16 min
How to avoid creating problems with your dog!
This podcast covers a few problems that can be avoided with your dog. Often inadvertently owners of dogs create issues in their dogs because of a few simple mistakes. Check out my…
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19 min
Cardio Vs resistance training for weight loss.
This episode I give my opinion and some benefits of both cardio and resistance training. With the busy lives we live you want bang for your buck. For that reason I believe resistan…
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21 min
Do’s and Don’ts in training
This episode I drop some knowledge I have gained over the years about pitfalls that can lead to failure in training. I also give you tips on things to make sure implement that will…
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15 min
Tips to getting results
This podcast covers a couple of key areas I believe are important to achieving results. - Rep ranges - Tempo - Isometric, eccentric - How often to train Instagram - @jlifefit @kett…
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10 min
Key to healthy weight loss
On this episode I want to remind you of what I think is the key to better weight loss. So many people spend countless hours in treadmills and cardio gear to lose weight. This metho…
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23 min
Living in Kuwait & beyond
This episode talks a little about living in Kuwait and my experiences. I give some advise for anyone thinking of moving there for work.
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1 h 01
JLifeFit Open Chat Podcast with Jason & Shem
In this episode of JLifeFit Open Chat podcast Jason and Shem chat about a range of topics. Ranging from fighters, time restricted feeding, what takes to be a successful trainer, wh…
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8 min
Don't jump
Have you ever felt like giving up on your goals because of not seeing results quick enough? Of course you have we all have. This podcast chats about ways to combat that and not qui…
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8 min
Stop caring about calories burnt
Using how many calories you burn in a training session as a reflection on the quality of the session is a mistake. The benefits from your training keep happening after your trainin…
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1 h 04
Jason and Shem open chat. (Not for kids)
In this episode Shem and i talk about a range of topics. Some are educational and are ridiculous. You will learn something and be shocked. Please enjoy and don't take us to serious…
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13 min
Do what it takes
What ever your goals are in health you need to understand this takes consistency. You need to put trust in your trainer and what they ask you to do. Remember why you hired them, it…
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16 min
Real talk for weight loss
This podcast came from a conversation with a client. We had a very real chat about why she isn’t losing weight. I gave some advice that really connected with her. I do my best in t…
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9 min
Build your tool kit
This episode I'm speaking to anyone looking to compete or trainers. Building your tool kit, refers to building your skills. It's important you have many choices in how to deal with…
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Life in quarantine during Covid
This episode I talk about my experiences in quarantine during Covid. This has been a learning experience and I want to share this to give advise to anyone who may be about to do it…
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9 min
Harden up!
This podcast is all about some tough love. People are making too many excuses for themselves in why they don't make the change to become healthy. @jhlifefit
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9 min
Find your passion
In life deciding the career you want is a very difficult process. In this chat I pass on some advise to help you make that decision.
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41 min
Carnivore diet so far
I recently decided to try the carnivore diet in the aim of improving some health issues. In this episode I talk about my journey so far. Instagramjhlifefit. YouTube Jason Harris
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9 min
Enough is enough make the change!
This is an impromptu podcast having a chat with my friend Aiman. We talk about what it takes to finally start making the changes necessary to get healthy. @openchatpodcast @jhlifef…
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13 min
UFC 244 Fight predictions
UFC 244 is one of the best cards in 2019. Myself and Ibrahim have a chat about a few of the fights and give or predictions. @jhlifefit