Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’ Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life. ADVERTISING: [email protected]
Latest episodes
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36 min
Tammy’s Boyfriend Met Her Ex… And We’re Finally Telling the Story | Let’s Be Real
Season two is here!🤍 and of course Amy and Tammy are back with some sister stories probably should’ve stayed off the internet. An unexpected run-in gets awkward, a first-meeting co…
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33 min
Emillee, Amy & Tammy Hembrow Open Up About Love, Breakups & Dating in the Social Media Era
In this episode of Let’s Be Real, I’m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has co…
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41 min
The Heartbreaking Reason Kayla Itsines Blocked Emilee Online
On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines. Kayla talks about her journey from training women in…
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38 min
Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
In this episode, I'm chatting with model, TV presenter, mum and entrepreneur Rachael Finch. You might remember Rachael as Miss Universe Australia in 2009, or from her appearances o…
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33 min
Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
What does real confidence actually look like? In this honest and refreshing conversation, I sit down with content creator and Moana founder Karina Irby to talk about body image, bu…
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26 min
Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us
I've got my sisters back on the pod this week, and not only are we catching up on life, but we're delving deep into what people on social media get wrong about us. Tammy, Amy and I…
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50 min
Katie Bunton Left Sydney So Her Kids Could Be 'Dirty, Wild & Free'
In this episode of Let’s Be Real, I sit down with content creator and mum of twin boys (and another on the way!), Katie Bunton, for an honest and refreshing conversation about mode…
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44 min
Balancing Breakfast Radio, Social Media And Motherhood with Emily Jade O'Keefe
In this episode, I sit down with 102.9 Hot Tomato radio host, podcaster and mum-of-two, Emily Jade O'Keefe, for a raw and honest chat about parenting in the age of social media. Em…
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37 min
Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like beh…
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42 min
No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Ol…
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40 min
Life After 'Married At First Sight': Carina Mirabile Spills The Tea
Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story. In this episode, Carina joins me fo…
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35 min
Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2)
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. Elsana Lower is a nurse, a mindset coach and a mum. In the last episode, she shared the…
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26 min
When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1)
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. This is one of the most raw and heartbreaking conversations I’ve ever had. In this deepl…
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37 min
Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically
Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and fronting dance act Rogue Trader…
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37 min
Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson
In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplements, and Rise & Conquer, the self-development platform brand built on…
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50 min
Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane
What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too? Dr Sarah Jane is a chiropractor, holistic counsellor and founder of Spinal…
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40 min
The Truth About Being a Fitness Influencer And Mum with Chontel Duncan
In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survive…
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39 min
Chontel Duncan lived every parent's worst nightmare
In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan. From building a successful fitness empire…
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39 min
Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting
In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently. Pl…
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31 min
The Health Advice Every Woman Needs To Hear feat. Sarah Percy
This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic flo…