Meant for More: Conversations for the Soul w/ Mary Sarah
by Mary Sarah · 17 episodes
HealthFitnessAlternative
A soul-led podcast, hosted by Mary Sarah. Meant for More is a beginner-friendly body soul toolkit offering teachings, stories, and practices that support those on the path of discovering they're meant for more and answering the call. One baby step at a time. For workouts for women's physiology and full length 12-week strength workout programs, including fuel guide visit: www.marysarahcoaching.com.
Latest episodes
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1 h 19
Permission to Be the Woman You Were Meant to Be: Human Design with Lindsay Kearns
What if you stopped trying to become someone else and started honoring the woman you already are? In this episode of Meant for More — Conversations for the Woman’s Soul, Mary Sarah…
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52 min
The Power of a Woman Who Listens to Herself: Choosing Ourselves, Showing Our Daughters What’s Possible, Body W…
In this episode of Meant for More, Mary Sarah sits down with Jackie Hagan Gross for a deeply personal conversation about body wisdom, boundaries, breaking generational patterns, ch…
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1 h 03
The Power of Being Unapologetically You with Lindsay Kearns - Human Design, Self Love and What's Everyone doin…
What if the parts of yourself you’ve spent years trying to change aren’t flaws at all—but clues to how you’re actually designed to live? In this episode of Meant for More, I sit do…
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31 min
Strength Training for Women: How to Get Started Building Muscle, Protecting Your Bones & Training for Longevit…
Strength training isn’t just about building muscle—it’s one of the most powerful investments you can make in your future health. In this episode of Meant for More: Conversations fo…
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1 h 36
The Inner Seasons: Reconnecting to the Wisdom of Your Menstrual Cycle with Samantha Rose
What if your menstrual cycle wasn’t something to push through—but a roadmap back to yourself? In this deeply nourishing conversation, Mary Sarah sits down with women’s guide, sound…
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1 h 07
Chakras for the Modern Woman — A Welcoming, Calm, Beginner-Friendly Introduction
Welcome to Meant for More: Conversations for the Soul, a podcast by Mary Sarah Coaching exploring embodiment, healing, movement, spirituality, women’s wisdom, and what it means to…
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1 h 05
The Beauty of Embracing Your True Essence: Motherhood, Heart & Womb Wisdom, Living in Tune with Your Menstrual…
In this episode, Mary Sarah sits down with globally admired teacher and healer, Samantha Rose for a deeply moving conversation on what it truly means to listen to your inner voice…
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1 h 12
Frequency Over Force: Unlock Your Heart’s Blueprint to Manifest Love, Abundance, and Alignment with Jewels
In this episode of Meant for More, Mary Sarah sits down with Jewels, conscious creation coach, author, and founder of the podcast Frequency Led. Jewels teaches ambitious, creative…
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1 h 00
Creating a Life That Supports You: Gentle Tools, Gratitude, and Living in Alignment for Life
In this episode, Mary Sarah sits down with Gabby B. for a deeply grounding conversation on what it truly means to live sustainably and holistically — not just for a season, but for…
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49 min
Listening to the Energetics of Masculine & Feminine: Expanding Into Your Fullest Potential and Falling in Love…
In this episode, Mary Sarah is joined by Claire Arbuckle for a deeply expansive conversation on the energetics of the masculine and feminine — and how understanding these energies…
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1 h 00
Releasing Stored Emotions, Getting Out of Your Own Way, and Stepping Into Your Fullest Self: What is Emotion C…
In this episode, Mary Sarah sits down with Kelly McAndrews to explore the powerful healing modality known as Emotion Code — and how the body stores unprocessed emotions long after…
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60 min
Stepping into Your Authentic Power: Energy Medicine, Body Code & Becoming the Most Unapologetic You - with Kel…
In this week’s episode of Meant for More, Mary Sarah sits down with the incredible Kelly McAndrews — energy medicine healer, acupuncturist, teacher, empath, and a woman who truly w…
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1 h 08
The Power of Finding Your Voice: Engineering a Life You Love and Rocking Your Confidence After a Toxic Relatio…
In today’s episode, Mary Sarah sits down with the beautiful and brilliant visionary Kari — an electrical engineer, an authentic leader passionately committed to creating pathways f…
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50 min
Awakening Your Courage: Building a Life That Truly Sustains You with Gabby B
Today on Meant for More, we’re joined by sustainability educator Gabby B, host of Stronger with Gabby B and creator of an upcoming course on holistic sustainability — the kind that…
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1 h 05
Listening to Your Inner Voice: Body Wisdom, Somatics & Designing a Life That Feels Like You
In this very first episode of Meant For More, Mary Sarah sits down with internationally loved somatic arts and tantra yoga teacher, Claire, for a beautiful conversation on what hap…
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1 h 05
Listening to Your Inner Voice: Body Wisdom, Somatics & Designing a Life That Feels Like You
In this very first episode of Meant For More, Mary Sarah sits down with internationally loved somatic arts and tantra yoga teacher, Claire, for a beautiful conversation on what hap…
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53 min
Becoming Who We’re Meant to Be: Self-Trust, Seasons, and the Power of Connection with Erin Forward
In this heart-forward episode of Meant for More, I sit down with Erin Forward — a speech and language pathologist whose journey into her life’s work is one of courage, intuition, a…
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60 min
Boss Less, Babe More: Hearing the Whispers with Réka
In this episode of Meant For More, Mary Sarah sits down with the bold, fiery and deeply intuitive Réka (ray-ka)— co-founder of the podcast Boss Less Babe More and the founder and c…
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53 min
Becoming Who We’re Meant to Be: Self-Trust, Seasons, and the Power of Connection with Erin Forward
In this heart-forward episode of Meant for More, I sit down with Erin Forward — a speech and language pathologist whose journey into her life’s work is one of courage, intuition, a…
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1 h 05
Listening to Your Inner Voice: Body Wisdom, Somatics & Designing a Life That Feels Like You
In this very first episode of Meant For More, Mary Sarah sits down with internationally loved somatic arts and tantra yoga teacher, Claire, for a beautiful conversation on what hap…