Join Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, + their passion for health + fitness. Both proud moms to energetic 2-year-old boys and a baby boy, + they know firsthand how adding little ones to the mix transforms your approach to staying healthy. Join these mums as they share real stories, tips, + motivation to help other mums navigate the beautiful chaos of motherhood while prioritizing fitness + self-care. Whether you're a new mum or just looking for a boost, FMD is your empowering guide to thriving in the messy, wonderful world of motherhood!
Latest episodes
-
47 min
17. Disney Planning With Toddlers - Pt. 2
Jump right in for part two of our Disney episode here!Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're no…
-
56 min
16. Disney Planning With Toddlers - Pt. 1
Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell you otherwise! Emm…
-
28 min
15. Stuck In A Workout Rut?
Any of you mommas out there stuck in a workout rut? Going to take a guess that you're not alone. We've all be there! Perfect episode to pop in some headphones and get a quick walk,…
-
37 min
14. What Is Helpful Once Baby Arrives
Whether you're a friend of someone that just had a baby or maybe you're the next mom up at bat, this episode is a helpful one. Join Emma + Katherine as they talk about some of the…
-
57 min
13. Katherine's Birth Story
Join Emma + Katherine as Katherine shares her birth story. If you want to hear all about how man makes plan and God laughs.. this is the episode for you. If you rather be blissfull…
-
50 min
12. Emma's Birth Stories
Join Emma + Katherine as Emma shares her birth stories from both of her pregnancies. If you want to hear positive birth stories, this is the episode for you.
-
32 min
11. New Years Resolutions - Yay or Nay?
Tis the season... for goal setting. Emma + Katherine talk about their views towards New Years Resolutions? Do they do them? If not, what do they do instead? Listen in and find out.…
-
23 min
10. Hot Take: Pregnancy vs Marathons
Is pregnancy the same thing as running a marathon a day? Does Moana 2's plot make sense? Find out both of these crucial answers when you listen in.Duke Research Article Link: https…
-
36 min
9. Holiday Travel with Toddlers
Traveling with toddlers during the holidays is… an adventure (and that’s putting it lightly). In this episode, Emma + Katherine share the travel tips they've learned along the way.…
-
32 min
8. Prepping For Baby's Arrival
Getting ready for your tiny human to get here!? Join Emma + Katherine as they chat about packing your hospital bag, setting up the nursery, and the super exciting (and sometimes ch…
-
19 min
7. Hot Take: Gender Reveals - Cute or Cringe?
Are gender reveals a sweet way to celebrate your baby… or a full-blown cringe fest waiting to happen? Find out where Emma + Katherine stand on this room divider.
-
28 min
6. Mini Series — Third Trimester Experiences
Ah, yes, the third trimester.. where lifting your bump is the pregnant version of taking your bra off, and your pregnancy pillow makes you feel like you belong in a petting zoo. So…
-
30 min
5. Mini Series: Second Trimester Experiences
You don’t know what you don’t know. Ain’t that the truth. Join Emma + Katherine as they continue their mini series breaking down their pregnancy by trimester. Find out what worked…
-
46 min
4. Mini Series: First Trimester Experiences
Who is a gym bunny?! What is a pain cave?! And whatever you do don't look at a pregnant person's google searches. Emma + Katherine talk about pregnancy during their first trimester…
-
29 min
3. High, Low, + Uh Oh of Pregnancy
The title says it all. Have a listen if you want to laugh at our expense.
-
15 min
2. Who, What, and Why Listen?
Find out who are Emma + Katherine, what is the whole point of this podcast + why you should listen to it! (or not listen to it.. You do you momma)
-
29 min
1. Fit Mum Diaries Pilot Episode
Get to know your hosts, Emma + Katherine!