The Diabetes Blueprint - Powered by Lower The Dose™
by TopHealth Media · 19 episodes
HealthFitnessMedicine
The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
Latest episodes
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53 min
Understanding the Drivers of Metabolic Health: Lowering Prescriptions by Addressing Root Causes
Welcome back to the Diabetes Blueprint podcast, where we dive into the root causes of metabolic health and explore actionable strategies for better living. In this episode, board-c…
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42 min
Lowering the Dose of Risk: Proactive Steps for South Asian Metabolic Health
Welcome to Lower the Dose. In today’s episode, we shine a spotlight on the unique metabolic health risks faced by South Asians, both in their native countries and across the globe.…
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21 min
Closing the System Gap: How Patients Can Navigate Fragmented Diabetes Care
Welcome to the Diabetes Blueprint podcast, where we dig deep into the realities and obstacles of diabetes care. In this episode, host and endocrinologist Dr. Rangi to unravel what…
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20 min
Why One Diabetes Diagnosis Doesn’t Fit All: Understanding Your Unique Map
Welcome back to "The Diabetes Blueprint" In this episode, Dr. Rangi, an endocrinologist and author of The Diabetes Blueprint, challenges the common assumption that diabetes is a on…
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26 min
Rethinking Diabetes: Why Lowering Sugar Isn’t Enough for Your Health
Welcome to The Diabetes Blueprint powered by Lower The Dose™. In today’s episode, host Dr. Rangi dives deep into the evolving world of diabetes care, challenging long-held assumpti…
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37 min
Why Diabetes Outcomes Aren't Improving: System Gaps, Legacy Effect, and What Patients Can Do
Welcome to the Diabetes Blueprint podcast, where Dr. Rangi dives into the realities and urgent challenges of diabetes care, whether you're living with the condition, love someone w…
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32 min
Understanding Supplements: What Really Works for Healthy Aging and Diabetes Management
Welcome to The Diabetes Blueprint powered by Lower the Dose. In this episode, Dr. Rangi tackles the world of supplements, uncovering which ones truly support healthy aging and whic…
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38 min
The Diabetes Blueprint: Act Early, Prevent Complications, Live Vibrantly
Welcome to another episode of "The Diabetes Blueprint," where we challenge the conventional wisdom around diabetes and unveil a radically new, holistic approach to care. Today, Dr.…
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41 min
How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives
Welcome back to Lower the Dose. In this episode, Dr. Rangi explores the cutting-edge technologies revolutionizing diabetes care. They dive into how continuous glucose monitors, art…
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48 min
Navigating Diabetes: Reversal, Remission, and Protection Windows Explained
Welcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores…
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19 min
Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health
Welcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 an…
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18 min
The Silent Decade: Unpacking Diabetes’ Long-Term Impact
Welcome back to "The Silent Decade" In today’s episode, host Dr. Rangi to explores a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wo…
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43 min
Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them
Welcome to another episode of Lower the Dose! Today, host Dr. Rangi to unravel one of the most confusing health topics out there: supplements. Are they a crucial part of keeping us…
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37 min
The Silent Decade: Early Signs of Diabetes and Metabolic Health You Might Be Missing
Welcome to Lower the Dose, Season 1: Diabetes and Metabolic Wellness. In today's episode, we go beyond standard medical advice and annual checkups, exploring the hidden story behin…
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30 min
Catching Heart Disease Early: What Everyday Symptoms Really Mean
Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi for a deep dive into an often-overlooked connection: how your metabolism can predict heart attac…
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33 min
How Blood Sugar and Metabolism Predict Heart Attacks Years Before Symptoms
Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi dives into an often-overlooked connection: how your metabolism can predict heart attacks, long b…
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32 min
Recognizing Your Body’s Check Engine Light: Early Signs of Metabolic Risk
Welcome back to Lower the Dose! In this episode, Dr. Rangi, a leader in metabolic wellness, explores those early warning signs our bodies give us before a chronic disease diagnosis…
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33 min
Stress Isn’t Just Mental: Decoding the Body’s Hidden Hormone and Metabolic Chaos
Welcome back to Lower the Dose, the podcast where we dig below the surface of metabolic health. In this episode, host Dr. Dr. Rangi to unravels one of the most overlooked but power…
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38 min
From Crisis to Prevention: The Vision Behind Lower the Dose and Metabolic Wellness
Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lowe…