Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
Latest episodes
-
1 h 24
#377 - Austin Perlmutter: Brain Wash, Polyphenols & Aging, Sickness & Social Withdrawal, Measuring Immune Infl…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/austinperlmutterBook: https://amzn.to/4oF0nQASPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! The…
-
1 h 29
#376 - Ashley Koff: Your Best Shot, GLP-1 Agonist Benefits, Your Weight Health Hormones, GLP-1, GIP, CCK & PYY…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/bestshotBook: https://amzn.to/3QrB5bZSPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come i…
-
1 h 32
#375 - Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types,…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/ADHDBook: https://amzn.to/47vJ3pi SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at …
-
1 h 05
#374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your P…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/bodyimageBook: https://amzn.to/4ehys4wSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome…
-
1 h 17
#373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/biohackingleadershipBook: https://amzn.to/43fOyXaSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for…
-
1 h 00
#372 - Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, S…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/rememberBook: https://amzn.to/3UzxKsRSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome p…
-
1 h 58
#371 - Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defin…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/brainliarBook: https://amzn.to/3QW2HG5Get 15% off all Break Method programs (the step after mapping) with code MELANIE15 at Predict…
-
1 h 22
#370 - Dr. David Perlmutter: Brain Defenders, The Cause Of Dementia, The Missing Puzzle Piece, Microglial Cell…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/braindefendersBook: https://amzn.to/4xdNRLqSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 wel…
-
1 h 19
#369 - Max Martin: Enhanced Games, Performance Enhancing Drugs, The Future Of Athletic Performance, Breaking W…
Use code Melanie at melanieavalon.com/enhanced for 25% off TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/enhancedgames SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to b…
-
1 h 41
#368 - Dr. Drew Ramsey: Healing The Modern Brain, Variety Of Relationships, Self Awareness, Purpose Vs. Passio…
Get 20% off Healing the Modern Brain course with code MELANIE at https://learn.drewramseymd.com TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/modernbrainBook: Healing the Modern…
-
1 h 32
#367 - Dr. Tommy Wood: The Stimulated Mind, Preventing Dementia, The Meaning Of Intelligence, Boosting Memory,…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/stimulatedmindBook: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any AgeSPONSORS AND DISCOUNTS: AVA…
-
30 min
#366 - Dr. Michael Greger: How Not To Die Documentary, Plant Food Activism, Removing Animal Products, Why We L…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/hownottodieDocumentary: https://watch.unchainedtv.com/videos/how-not-to-die-2SPONSORS AND DISCOUNTS: LMNT: LMNT is a zero-sugar ele…
-
1 h 03
#365 - Shalin Shah: Oral Testosterone Therapy, Kyzatrex's FDA Approval, Hormone Replacement Therapy Myths, Con…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/testosteroneSPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free…
-
1 h 26
#364 - Will Bulsiewicz: Plant Powered Plus, Supporting Your Gut Microbiome, Counting Plants Vs. Fiber, Postbio…
Get 10% off your order, and subscribe to save up to 35% on your first subscription order with code MelanieAvalon at https://38tera.comTRANSCRIPT AND FULL SHOW NOTES:melanieavalon.c…
-
56 min
#363 - Ben Azadi: Keto Flex, Becoming Fat Vs. Keto-Adapted, Adapt, Fast, Phase, Flex, Measuring Ketones, The G…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/ketoflexBook: Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Eve…
-
2 h 47
#362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boost…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/ketoneaidUse code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAidSPONSORS AND DISCOU…
-
1 h 04
#361 - Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Support…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/nuropod Get 5% off Nuropod at nuropod.com/melanie with code MelanieSPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her…
-
1 h 33
#360 - Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Livin…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/livingwellBook: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited EnergySPONSORS AND DISCOUN…
-
55 min
#359 - Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/candidaBook: The Candida Chronicles: A Manual for Candida Yeast infectionsSPONSORS AND DISCOUNTS: IONLAYER: Get $100 off with code…
-
1 h 20
#358 - Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tr…
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/clue Enjoy 12 months of free access to the Clue app at https://helloclue.com/login?discount_code=mel…