DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
by PodcastOne · 650 episodes
HealthFitness
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:Why do I always feel tired and bloated?What foods are secretly destroying my gut health?How do I fix leaky gut naturally?What are lectins, and should I avoid lectins?How do I reduce chronic inflammation?Why does my autoimmune disease keep flaring up?What supplements actually work for gut health?How do I improve my brain fog naturally?Can you reverse heart disease with diet?What probiotics...
Latest episodes
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27 min
MASH & Fatty Liver: The Diagnosis Your Doctor Is Probably Missing | EP 427
What IS fatty liver? Why nearly every patient I test has some degree of fatty liver, and how to reverse it — because this may be the most common condition almost nobody knows they…
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15 min
Creatine & The "Magical" Brain Effect (and how to buy the RIGHT creatine) | EP 426
Creatine has more to do with your brain than your biceps. It helps your cells recycle ATP, the energy your brain burns through faster than almost any tissue you've got. So it isn't…
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25 min
Asthma: How to Fix It | Ep 425
Asthma. What if the wheezing, the tight chest, the inhaler you reach for every spring isn’t really a lung problem at all? In this episode, I’ll explain why asthma has skyrocketed s…
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29 min
Why Ibuprofen is a “Hand Grenade” for Your Gut | EP 424
In this episode, I break down the real reasons we feel pain in the first place, why the most popular over-the-counter painkillers are quietly making your pain worse the longer you…
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16 min
Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 423.A
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why…
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26 min
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the s…
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20 min
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could chan…
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18 min
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
We've all been taught that if it's a vegetable, it belongs on your plate.In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut…
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15 min
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription optio…
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56 min
Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip,…
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23 min
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it…
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22 min
Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the B…
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25 min
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and shari…
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59 min
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy w…
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14 min
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much,…
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52 min
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire b…
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18 min
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my s…
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21 min
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hyg…
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18 min
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A
Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may h…
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1 h 12
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may b…