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Growing Bolder

by Central Florida Public Media · 200 episodes

HealthFitness

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A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.

Latest episodes

  1. Growing Bolder: Longevity Expert Laura Carstensen, PhD

    In this GB Classic, longevity expert Laura Carstensen explains how attitude can shape not just how long we live, but how well, and why we have more power than we think.

    41 min
  2. Growing Bolder: Former Pro Wrestler and Fitness Instructor Diamond Dallas Page

    In this GB Classic, Diamond Dallas Page proves it’s never too late: he started wrestling at 35, hit his stride at 40, then reinvented himself after an injury.

    51 min
  3. Growing Bolder: Music Journalist and Author David Browne

    Why did 1970 change everything? In this GB Classic, music journalist David Browne breaks down the year that reshaped music and culture through four iconic albums.

    39 min
  4. Growing Bolder: Legendary Voice Actor June Foray

    In this GB Classic, June Foray, the legendary voice of Rocky, Natasha, and Cindy Lou Who, shares stories from animation’s golden age — and why she stopped hiding her age.

    46 min
  5. Growing Bolder: Dr. Dean Sherzai; Loma Linda University Alzheimer’s Prevention Program

    Dr. Dean Sherzai, co-director of Loma Linda University’s Alzheimer’s Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

    50 min
  6. Growing Bolder: Actor Christopher Walken

    In this GB Classic, actor Christopher Walken talks about embracing unexpected opportunities and staying open to whatever comes next.

    51 min
  7. Growing Bolder: Financial Expert, Journalist and Author Jean Chatzky

    You’ve saved for retirement. Now what? Jean Chatzky shares lessons from her new book, The Forever Paycheck, on turning savings into lasting income.

    51 min
  8. Growing Bolder: Farmer, Entrepreneur & Author John Suscovich

    John Suscovich traded city life and a job with Howard Stern to start his own farm. He shares what inspired the leap - and what keeps him going in this GB Classic.

    51 min
  9. Growing Bolder: Rock Legend David Freiberg

    Jefferson Airplane legend David Freiberg recalls San Francisco’s psychedelic rock scene and why getting fit at 40 may be why he’s still performing, in this GB Classic.

    51 min
  10. Growing Bolder: Researcher and Best-Selling Author Brené Brown

    Researcher and bestselling author Brené Brown explores why vulnerability isn’t weakness, but a path to courage, connection and living more fully, in this GB Classic.

    51 min
  11. Growing Bolder: Oldest Person to Summit Mount Kilimanjaro; Dr. Art Ulene

    Former Today Show doctor Art Ulene summited Kilimanjaro at 90. He shares why staying active, finding purpose and challenging yourself never get old.

    51 min
  12. Growing Bolder: Legendary Actor Ed Asner

    In this GB Classic, legendary actor Ed Asner shares why purpose, humor and refusing to accept age limits kept him going strong into his 80s.

    51 min
  13. Growing Bolder: Blue Zones Founder Dan Buettner

    In this GB Classic, Blue Zones founder Dan Buettner reveals what the world’s longest-lived people have in common—and why longevity may be more attainable than you think.

    51 min
  14. Growing Bolder: Legendary Drummer Liberty DeVitto

    In this GB Classic, Billy Joel’s longtime drummer Liberty DeVitto shares why reinventing yourself, staying relevant and having fun may be the real fountain of youth.

    51 min
  15. Growing Bolder: Health and Wellness Expert Kathy Freston

    Changing your diet can feel overwhelming. Health and wellness expert Kathy Freston explains how small, simple tweaks can make healthy living easier.

    51 min
  16. Growing Bolder: Journalist and Author Tess Vigeland

    What happens when you walk away from your dream job? In this GB Classic, former Marketplace Money host Tess Vigeland shares why she took the leap and what she learned.

    51 min
  17. Growing Bolder: Nutritionist and Public Health Advocate Marion Nestle, PhD

    What should we really be eating? Nutrition expert and public health advocate Marion Nestle breaks down food politics, industry influence, and how to make smarter choices.

    51 min
  18. Growing Bolder: Gerontologist and "Joyspan" author Dr. Kerry Burnight

    Gerontologist and “Joyspan” author Dr. Kerry Burnight explains why aging deserves celebration—and how joy, meaning, and purpose deepen with time.

    51 min
  19. Growing Bolder: Rock & Roll Hall of Famer Darlene Love

    In this GB Classic, Rock & Roll Hall of Famer Darlene Love discusses fame, fulfillment, and why she continues to embrace new challenges

    51 min
  20. Growing Bolder: Actor, Comedian, and Singer Vicki Lawrence

    From a teenage look-alike to TV legend, Vicki Lawrence reflects on opportunity, reinvention, and the enduring appeal of her character Mama in this GB Classic.

    51 min
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