More Zest is your exclusive, members-only podcast designed to help you boost your productivity fitness from the inside out. Expect behind-the-scenes coaching insights, mindset shifts, and practical prompts to keep you focused, energised, and making progress... without the pressure. Bite-sized, real talk to support you between sessions, always with a dose of Zest.
Latest episodes
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3 min
Focus Reset - Afternoon Reset
Feeling foggy or pulled in ten directions? This quick reset will calm your mind, release tension, and help you pick the one task that matters most for the rest of your day.
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3 min
Focus Reset - Evening Switch-Off
Draw a line under the day and rest properly. Capture what’s on your mind, celebrate a win, and set tomorrow’s first step so you can switch off with ease.
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3 min
Focus Reset - Morning Focus Kickstart
Start your day with clarity, not chaos. In just a few minutes, breathe, reset, and choose your Top 3 priorities so you can finish tonight feeling proud, not frazzled.
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13 min
12 | Goal Clarity & Alignment | Are You Climbing the Wrong Mountain?
Are You Climbing the Wrong Mountain?Welcome back to More Zest, the private podcast for Productivity Gym members. In this episode, Jasmine explores one of the most important foundat…
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4 min
11 | Self Reflection & Adaptability | The Productivity Mirror: How Reflection Builds Real Resilience
Ever feel like you’re working hard but not moving forward? Or worse, that you’re pouring energy into something that doesn’t actually serve you anymore?In this short episode of More…
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10 min
10 | Procrastination | Stop Shaming Yourself - It’s a Signpost, Not a Sin
Procrastination gets a bad rap. We call it laziness or lack of willpower, but the truth? It’s not a time problem - it’s an emotion regulation problem.In this episode of More Zest,…
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10 min
9 | Focus & Distraction Management | Protecting Your Attention in a Distracted World
Episode 9 | Focus & Distraction Management | Protecting Your Attention in a Distracted WorldYour goals and plans don’t mean much if you can’t protect your attention. In this episod…
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9 min
8 | Prioritisation | The Plates Aren’t Just Spinning, They’re on Fire (and Not in a Good Way)
Ever feel like you’re not just spinning plates but running a full-on circus act and all the plates are on fire? 🔥 Not in a fun way.In this episode of More Zest, we’re talking about…
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7 min
7 | Retaking the Fitness Test | Retesting, Reflection, and the Fresh Start Effect
Ever feel like you’re working hard but not sure if you’re actually making progress? In this episode of More Zest, we’re diving into why retaking your Productivity Fitness Test is o…
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7 min
6 | Mindset | Mindset Reps: Training Your Brain for Productivity Fitness
Productivity isn’t just about systems, tools, or to-do lists - it starts in your head. In this episode of More Zest, we dig into mindset: the inner narrative that shapes how you sh…
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11 min
5 | Systems & Tools | Sticky Notes, Spreadsheets & Shiny Apps: Why None of Them Are Saving You
Sticky Notes, Spreadsheets & Shiny Apps: Why None of Them Are Saving YouIn this episode of More Zest, we’re tackling a juicy one: systems and tools, and why your latest productivit…
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12 min
4 | Boundaries | Excellent No's & Terrible Yes's
Ever said yes when your whole body was whispering please don’t?This one’s for you.In this episode of More Zest, we’re exploring why not all yes’s are good, and not all no’s are bad…
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13 min
3 | Energy Management | Stop Leaking Energy Like a Dodgy Tap
Ever feel like you’re doing all the things but still exhausted by mid-afternoon? Or that you're snapping at your partner, inhaling snacks, or staring blankly at your screen, not be…
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8 min
2 | Planning & Organisation | One Plan to Rule Them All? Nah, Just Pick Something and Stick to It.
Feeling scattered, overloaded, or like your planner is more guilt-trip than guide? In this episode, we’re tackling one of the most common struggles in productivity: planning and or…
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8 min
1 | Your Productivity Starting Point: The Fitness Test That Guides It All
Welcome to the very first episode of More Zest - your private podcast inside The Productivity Gym! 🎉 This bite-sized episode is your official starting point: an intro to the Produc…