Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
by Jill Wigmore-Welsh · 20 episodes
HealthFitness
Learn through Feldenkrais Method Movement Lessons, how to live well & whole & create calm within chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals, Feldenkrais Movement Lessons, Mindfulness Processes, Meditations, Bodywork, Somatics & Psychology
Latest episodes
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22 min
Jill Wigmore-Welsh The Feldenkrais Method: Twisting the Body Around the Head Re-Release from Oct 3, 2008
This first Feldenkrais Method ATM lesson launched here on podbean on 3 October 2008, a mere 18 years ago !! Turning the Body around the Head, a starter Feldenkrais Method Awareness…
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17 min
PART 3: Feldenkrais Method Lessons Online - Introduction Esalen Series
FELDENKRAIS METHOD MOVEMENT CLASSES ONLINE This is part THREE of the introduction to the Feldenkrais Method Esalen Series: If you haven't heard Part 2, this is the link to it. HERE…
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19 min
The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release
The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release from Jan 6, 2016 The Feldenkrais Method Movement Lesson : Moving the Arm H…
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24 min
An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh- Re-Release
An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started…
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18 min
PART 2: Feldenkrais Method Lessons Online Introduction Esalen Series
This is part two of the introduction to the Feldenkrais Method Esalen Series, if you haven't heard part 1, this is the link to it. HERE ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHO…
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18 min
A Feldenkrais Method Movement Lesson for Health in standing: Body Sensing & Movement Awareness- Re-Release Jil…
A Feldenkrais Method Lesson re-release from 2021. Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over c…
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9 min
PART 1: Feldenkrais Method Lessons Online Introduction :Esalen Series
ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHOD MOVEMENT LESSONS FOR HEALTH - The calm kind way to change JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE
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27 min
Head Neck & Upper Axial Skeleton: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh MSc Physiother…
JOIN THE WAITING LIST HERE
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27 min
Fingers to Scapula and Central Axial Skeleton: Jill Wigmore-Welsh FELDENKRAIS METHOD MOVEMENT EXPLORATIONS
JOIN THE WAITING LIST HERE
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24 min
Pelvis and Lower Spine: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh Feldenkrais Teacher & Ph…
Pelvis and Lower Spine: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh Feldenkrais Teacher & Physiotherapist : UK Berkshire JOIN THE WAITING LIST HERE
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22 min
Re-Release CRPs, Complex Regional Pain Syndrome What to do in early stage? Jill Wigmore-Welsh
A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to help book a conversation Check out my w…
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17 min
Re-Release CRPC, Complex Regional Pain Syndrome in Children Jill Wigmore-Welsh
A re-release from 2017 but still valid. This one addresses CRPS and children, it's always distressing when children develop CRPS and I've seen many with very limiting problems. I'v…
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19 min
Re-Release CRPS, Complex Regional Pain Syndrome- Choosing a Practitioner Jill Wigmore-Welsh
A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to help book a conversation Check out my w…
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13 min
Re-Release CRPS Complex Regional Pain Syndrome and Body Image Jill Wigmore-Welsh
A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to help book a conversation Check out my w…
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22 min
FELDENKRAIS MOVEMENT LESSONS Jill Wigmore-Welsh Better Bones - The Anatomy of Movement Hip Rotation
Feldenkrais Method Movement Lessons - A kind way to improve your everyday quality of life website jillwigmore-welsh.com This lesson accompanied a Better Bones for Life talk I gave…
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19 min
Jill Wigmore-Welsh HCPC Reading, UK Re-Release - Hypnotherapy and Hypnosis for Better Deeper Sleep
Hypnotherapy and Hypnosis for Better Deeper Sleep This podcast was recorded in 2009 and was a very early podcast episode created for a friend, Anthony, who had severe insomnia. He…
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36 min
Jill Wigmore-Welsh Physiotherapist Feldenkrais Method Lessons: Better Bones for Life ™: Strong, Straight, Stea…
Feldenkrais Method Lessons: Better Bones for Life ™ Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-w…
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22 min
Re-Release Jill Wigmore-Welsh Physiotherapist : Feldenkrais Method Lessons A subtle lesson in aware breathing
Feldenkrais Method Lessons A subtle lesson in aware breath This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive tal…
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35 min
Jill Wigmore-Welsh Better Bones for Life™ How to Move Better, Find Everyday Activities Easier, and have Strong…
Better Bones for Life™ - Functional Advanced Feldenkrais Method Lessons In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bo…
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31 min
Re-Release : FELDENKRAIS EXPLORATIONS Jill Wigmore-Welsh A lesson in two parts: Split at 20 minutes. 1 Head mo…
This lesson was recorded in 2021 with a client in mind. This is a very interesting introduction and in two parts Remember no lessons are meant to be a treatment Simply play and exp…